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Ten principles of health preservation
Chun Liu said in his brief notes: "As the saying goes. Maintain justice internally. Evil cannot be done. There are three husbands who are healthy. Oversatisfied. Anger. No pain. Therefore, the health care person is divided into ten grams. " .
★ Article 1:
Drink cold boiled water first thing in the morning. This is: "Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is the first health care. " . In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry.
Then go to pee, wash your face, exercise and have breakfast. When you start drinking cold boiled water, don't drink a lot at a time; Start with a few hundred milliliters and gradually increase the amount of water. Don't exercise too hard in the morning, or you won't have the strength all day. You must have breakfast, but don't eat too much. I just drink a bowl of broth every day and make a steamed bread.
Modern medicine has found that people's metabolic rate is the lowest around 4 am. Less heartbeat, less breathing, less secretion of digestive juice. Therefore, when you get up in the morning, you really can't eat the food that can't be melted. However, human beings must eat in the morning, otherwise they will not be able to replenish energy in the morning and are prone to gallstones. So how can we quickly make the gastrointestinal tract work? Drink water! Because water is most easily absorbed by the gastrointestinal tract. Why do you want to drink cold water? It is necessary to stimulate gastrointestinal peristalsis and make the hypothalamus hungry. Clinically, many patients with stomach diseases are caused by eating food after getting up in the morning.
Some people say that if children drink cold boiled water, won't they have diarrhea? You let people with stomach problems drink cold boiled water, so people with stomach problems will not have stomachache? If you let a menstruating woman drink cold boiled water, won't she have a stomachache? Yes, it may be so. So take your time and cultivate this habit slowly.
★ Article 2:
It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. This is: "Drink Baoyuan soup at noon instead of eating meat." Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health care. " .
The broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, skin soup, crucian carp soup, beef soup, sparerib soup and chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. The side dishes can be potatoes, persimmons, radishes, eggplant, wax gourd, etc.
The ingredients of each Baoyuan Soup are one catty of live crucian carp, half a catty of lean beef, one big pig's trotter, one or two raw hawthorns, ten small red dates and five things. First, clean live crucian carp, remove scales and viscera, clean half a catty of lean beef, remove fat and chop stuffing, clean pig's trotters, remove hair, raw hawthorn and jujube. Then add two liters of water to the five things, cook them on low fire for one day, remove the residue, keep the clear soup, and then freeze them overnight. The next morning, remove the floating oil from the soup and heat it again; Then serve three small golden bowls, one in the morning, one in the middle and one in the evening. This soup is called Baoyuan soup, and its color is light yellow. Drinking Baoyuan decoction for a long time can make the skin smooth as jade. What is the truth? Carassius auratus and beef supplement protein. The skin of pig's trotters is supplemented with keratin, which can keep the molecules of cells combined with water and make the skin not wrinkle; A face without wrinkles is naturally a clean face. The pig's trotters tendon supplemented with hard protein can prevent cancer. What about raw hawthorn and jujube? It is sweet and sour, which not only helps to promote qi circulation and digestion, but also has a corrective effect.
Please note that three concepts are put forward here: avoiding botulism, wrapping enterotoxin, and seven-point satiety.
What does it mean to avoid botulism? "Broth is harmless. The meat is in the stomach. Into botulism. It is extremely harmful. " . In other words, the broth is directly absorbed by people, and there is almost no feces, which will not hurt people. But eating a lot of meat and forming feces in the colon will do great harm to people.
Some people say that since adults eat meat, fish, milk and eggs, they will form toxic smelly dung; So babies who breastfeed will also form toxic smelly excrement, but babies who breastfeed will not be poisoned? Wrong. Babies must eat breast milk, because breast milk contains essential immune substances for babies. However, when the baby eats breast milk, he will have diarrhea four or five times a day; This is the instinct of the baby to protect himself. If the baby eats breast milk without diarrhea, then you are in big trouble; Because the baby either refuses to breast-feed, it is intussusception, and even a high fever persists and he is in a coma. Then let adults eat meat, fish, milk and eggs, and then have diarrhea, okay? Of course. However, isn't this full?
Some people say that drinking broth will increase cholesterol like eating meat. Wrong. When drinking the broth, the oil slick has been removed, so it contains no cholesterol. It's really hard to get rid of fat when eating meat, so it's easy to get cholesterol.
However, human beings must supplement animal protein, because children need it for growth, and human beings lose a lot of animal protein in daily cell metabolism and need it to supplement; Therefore, it is impossible to supplement only plant protein. But the broth is easily absorbed by the human body and will not form feces, so people will not be poisoned by themselves.
What is enterotoxin? Modern medicine has found that the digestive glands of the digestive tract still secrete digestive juice when people don't eat or drink, such as gastric juice, duodenal juice, pancreatic juice and bile from the pancreas. On the one hand, these digestive juices are beneficial to the human body and can help food digestion; On the other hand, it is also harmful to the human body, because these digestive juices will be toxic if they do not react with food and are reabsorbed by the human body.
For example, patients with esophageal cancer have esophageal obstruction. If doctors use intravenous high nutrition, although the nutrient solution is scientifically prepared, patients will become weaker and weaker due to the reabsorption of digestive juice. Another example: patients with intestinal obstruction, if doctors can't relieve intestinal obstruction in time, then patients will die of digestive juice poisoning. Another example is patients with biliary obstruction. If the doctor can't eliminate jaundice in time, the patient will die of bilirubin poisoning. Why? Autotoxicity occurs because the patient reabsorbs digestive juice.
Some people say that if you keep me hungry, won't you let me reabsorb the digestive juice? Don't! Because you don't have an empty stomach every day.
Animal experiments have also found this problem. If you give the dog an empty stomach, make a gastric fistula to collect two liters of gastric juice, and then fill the dog with two liters of gastric juice. Then the dog will be poisoned and half dead. This is why humans must eat through the digestive tract. So what kind of food can humans eat to make full use of digestive juice? Cellulose! Because cellulose can fully absorb digestive juice. So which foods contain a lot of cellulose? Eat coarse vegetables!
It should be pointed out that flour, rice and fat provide high calories for human beings, but human beings do not need high calories. Because high calorie brings many diseases to human beings, it makes many diseases difficult to treat.
People with fever, hyperlipidemia and diabetes should eat coarse grains; In particular, people with fever diseases such as cancer, hepatitis and mental illness must eat coarse grains. This is because rice, glutinous rice, white flour and other flour and rice contain a lot of starch, which can supplement heat. If these patients supplement too much calories, they will have symptoms such as fever, pain and irritability. Of course you can't eat sugar.
Many parents are most distressed that their children stay up in the middle of the night, cry during the day and often have a fever? Why? It is because parents give their children too much flour and rice. Children supplement too many calories, of course, to vent. Who to take it out on? Parents, of course. Let you stay up at midnight, worry during the day, and go to the hospital for emergency treatment. All these incredible phenomena are caused by careless parents. This is called karma.
When children grow up, they can't sit down and read, but there seems to be grass in their hearts, playing and fooling around; The teacher invites parents occasionally. What's going on here? You gave the children a lot of flour and rice, fat, candy and chocolate to burn. It's all because it's too hot
You always have a sore throat and often catch a cold, either with a big boil or acne all over your face. What happened? What are you pretending to be confused? You eat too much steamed bread, rice and bread by yourself.
You have a slight illness, which is not good at all; I am very distressed. Is there no elixir of life on earth? In fact, you eat harmful things all day and no one can save you. What is harmful? Flour and rice, fat, candy, chocolate.
You are old and young. The old one is sick, and the young one is noisy all day, and you are not comfortable; The whole family is fidgeting. What happened? Everything is because you let the whole family eat Hesse; So after eating the delicious food, the family fucked around.
Do you want to keep the whole family safe? Tell you a secret recipe, that is, eat coarse grains.
So what kind of coarse grains should we eat? Wotou is made of one part of soybean flour and four parts of corn flour. Soybean flour contains plant protein. The nutrition of this diet is comprehensive. Animal protein, plant protein and cellulose are all included. Corn flour supplemented with cellulose can promote smooth stool; It is said that trace elements have been added. It's best to buy corn flour and soybeans and go to the local supermarket. The ratio of the two is: four portions of corn flour and one portion of soybean. Put the two in a pot and mix them evenly. Mix the noodles with boiling water, cover them and let them sit for 10 minutes. Then make it into a hollow mountain shape and steam it on high fire for 30 minutes. This is the fragrant and soft Wowotou. You can also put corn flour in broth to make porridge.
Corn flour also has a little-known function, corn scraping oil. What is corn scraping oil? In modern language, it is to lose weight; That is to say, eating corn flour for a long time will not gain weight, and fat people will lose weight if they eat corn flour for a long time. What is the reason? Experiments on dogs show that dogs have a lot of fat in their stools after eating Wowotou. And these fats don't come from the food you feed. So where did these fats come from? The reason is not clear. However, after eating corn steamed bread for a long time, the dog really became thinner; It's called corn scraping, and it's a happy and long life.
Corn, also called imperial grain, is often eaten by emperors. Now some big hotels and supermarkets sell palace steamed buns, which are very expensive. Tianjin people used to love boiled fish paste, which is a delicious diet meal. Unfortunately, not many people eat now. However, if the corn flour is used to steam the corn bread, the corn bread will be very hard. Corn flour can be mixed with soybean powder, peanut powder and broad bean powder; Corn steamed bread is fragrant and soft. Unfortunately, many people don't like steamed buns, and even some southerners don't know what steamed buns are. That's a real pity.
Farmers in China used to eat corn, so they seldom get sick; However, since 1962, farmers in China have switched to rice and wheat, and the incidence of various diseases has soared. It is said that Japan imports a lot of corn from China every year; The United States imports a lot of corn from Mexico every year. People in these countries are very smart and know that eating coarse grains is good for health. On the other hand, China imports a lot of wheat from the United States and Canada; It can't be said that there is something wrong with China people's diet.
In order to adjust the taste, eat some side dishes. What is the side dish? Small dishes are basically vegetarian dishes! For example: stir-fried persimmon with potato, fried shredded radish with fish soup, stewed potato with broth, roasted eggplant with broth, etc.
Yes, braised pork, Dongpo elbow, shredded pork with fish flavor, rice flour meat, boiled chicken, roast duck, instant-boiled mutton, boiled fish and so on. It's really fragrant and tempting. But these things, when eaten in the stomach, will become foul-smelling feces.
But how to cook vegetarian dishes is also a science. Some people put a lot of vegetable oil, onion, ginger, garlic and pepper in their vegetarian dishes. Is this a vegetarian dish? Don't! Still hurting people. Because such vegetarian dishes can also cause blood fever. Therefore, vegetarian dishes should be kept original and seasoned with broth.
Some people say that according to what you say, we humans can't enjoy delicious food. Yes, why do we humans emphasize the delicacy of food? Why don't other animals emphasize the delicacy of food? And what is the result of our human beings emphasizing the delicious food? This is a disease! We humans have far more diseases than other animals, because we humans are too smart and not smart. There are many things in nature, but many things can't be eaten casually; For example: vegetable oil, onion, ginger, garlic, pepper. But we humans should be smart and eat them; Even adding them to good vegetables is gilding the lily. I have been to many countries and eaten many exotic foods, almost all of which emphasize the original flavor. Only food in China has many condiments. Why do we in China put special emphasis on condiments? This is also the reason why we in China are particularly fond of getting sick.
So what is seven points full? You can't eat much after drinking broth. So although you are full, you actually don't eat much. It's called seven minutes full.
Some people say that if I drink broth first, it will dilute the digestive juice, and then my digestive ability will be weakened. I won't! When the child is half a year old, eat the mother's milk before eating; Has his digestion weakened? Cantonese, Hong Kong people and Macao people in China all drink chicken soup before eating. Is their digestion weakened? Besides, many Chinese and foreign people eat like this now, and they don't say that their digestive ability has weakened.
In short, you see, the ancient way of keeping in good health was carefully studied from the aspect of diet. This is a special diet. This kind of eating seems to be very low-grade, but in fact it is very particular; It's also expensive and time-consuming. You see, the broth is supplemented with animal protein, and Wowotou is supplemented with cellulose, and the side dishes are used to adjust the taste.
★ Article 3:
Take a walk for half an hour after lunch, then take a nap. This is: "Take a nap after dinner. Nourish spirit. This is the third health. " . Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.
★ Article 4:
Drink juice after a nap, it's time to supplement vitamins. This is: "Drink juice after a nap. Nourish blood. This is the fourth kind of health care. " . Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course.
★ Article 5:
Do fitness in the afternoon. This is: "Shen Shi. Sweat when you move. Yell for happiness. This is the fifth in health. " . Every afternoon 16 or so, the human body has the highest metabolic rate and is not easy to get injured during exercise. Some people think that exercise is called exercise. No! No matter how you exercise, you should sweat all over and shout loudly. Only in this way can you keep healthy.
Because a person: "always in the leg, die in the mouth." Therefore, the leg and foot exercise of the elderly is the most important, and the leg and foot exercise should be mainly based on the arch of the foot. The way to exercise the arch of the foot is jumping, among which skipping rope is the safest. Of course, everyone has their own unique fitness methods, as long as they stick to it. Some people say that every day is extremely busy; There is no time to do fitness. I'm telling you, just take half an hour.
Now some people are willing to practice qigong, martial arts and fitness. But don't be dumb. Only in this way can the clear gas rise and the turbid gas fall.
★ Article 6:
No dinner. This is: "Don't eat after noon. Remove fat and nourish stomach. This is the sixth kind of health. " . People don't have enough to eat all day long and are prone to illness; So both Chinese medicine and Buddhism say, "Don't eat in the afternoon." The teaching of. After noon is after 13. Because of this, we traditionally don't eat dinner in China. Facts have proved that skipping dinner will not affect people's health. On the contrary, it is not easy to get sick, because it will induce a strong sense of hunger. Sure, drink a bowl of Baoyuan soup, or a bowl of porridge, or eat some fruit. Modern people are always sick, probably because they have had a full meal.
What does it mean to get rid of fat gas? As the saying goes, "a horse is not fat if it doesn't eat night grass." . In the same way, people will not be obese if they don't eat dinner. At present, most people are too fat. It is said that about 60% people in America are obese. However, Americans don't eat much. Why is this? This is because Americans like to eat supper and supper. Why are you obese when you eat dinner and supper? Because people don't consume calories when they sleep at night, many calories will be converted into fat when they eat. These fats are stored in the renal capsule, so the stomach will be full, and then the stomach will get bigger and bigger. Of course, these fats are also distributed in various parts of the body, such as subcutaneous, blood, myocardium, liver and so on. , resulting in a decline in human function.
So what is nourishing stomach qi? People will be hungry if they don't eat dinner, which is similar to drinking appetizing soup. So you don't lose money if you don't eat dinner, because it is equivalent to drinking free appetizing soup. Who is so kind as to let you drink free appetizing soup? This is what nature gave you when she saw you skip dinner. Aren't you happy? Then when I was hungry for a while, I stopped hungry and began to eat by myself. Big fat is slowly disappearing, and you are slowly slimming. People are surprised and ask what diet pills you took. You said this secret should not be revealed.
One shouldn't eat too much. The concept of seven-point fullness is not only seven-point fullness for every meal, but also seven-point fullness for the whole day. However, when we eat too much, we always worry that we are hungry, that our children are hungry, that our old people are hungry, and that our patients are hungry. We always ask people if they are full. However, we did bad things with good intentions, because we helped ourselves and others get sick; I don't know.
We in China don't know when to start eating dinner and supper. Strange! You know, people won't starve to death if they don't eat dinner. But eating too much dinner will kill people. This is the most basic health knowledge. Children, in particular, are prone to fever if they are full at dinner. Even young people, if they eat a full meal, are likely to have nightmares and damage their brains. In addition, if the elderly are full at dinner, they are prone to sudden death.
The bad habit of eating supper and eating supper late at night caused the food shortage in China. On the one hand, farmers produce a lot of food, herders produce a lot of livestock, fruit farmers produce a lot of fruits, and fishermen catch a lot of fish and shrimp; On the one hand, cars and trains are constantly transported; On the other side is1300 million bottomless pits. However, all these production and transportation can be halved. Because humans don't have to eat dinner.
Therefore, if you don't follow this rule, you can't talk about the way of keeping in good health.
★ Article 7:
Burn your feet before going to bed. This is: "Hot feet before going to bed. Warming meridians and dredging collaterals, activating qi and clearing qi. Clear air rises without dying. This is the seventh health. " . A person, especially the elderly, is prone to sudden death in his sleep. The reasons are increased blood viscosity, disordered rhythm and apnea. But this is usually difficult to prevent. However, Chinese medicine emphasizes that scalding feet before going to bed, stimulating foot acupoints and using the role of meridians can be prevented. The water for scalding feet should be boiled dry. Smoke your feet with boiling water first, and then soak your feet with hot water. Don't dry your feet before the water gets warm.
★ Article 8:
One must have religious beliefs. Strange! What does the way of keeping in good health have to do with religion? "Buddhist, considerate. Understand and be content. Be content and not bored. Be happy without worrying. Always happy and not sick. Therefore, Buddha is a worker. This is the eighth place in medical care. " .
It turns out that religious belief can make people happy; Religious leaders are outstanding doctors of mankind. Is it true?/You don't say. /You don't say. It's true! We casually open the teachings of any religion, which is an encyclopedia of life. Its content involves nature, human beings, youth, the elderly, life, love, kindness, kindness, self-control, anger, hatred, sin, morality, happiness, happiness, soul, truth, work, fate, suffering, rule, law, repentance, thinking, obedience, guidance, dedication, faith, repayment, salvation and death. And this knowledge is not what teachers can tell us, nor can any book tell us. Only by reading religious teachings can you feel that life is like this and become a spiritual aristocrat. So when you wake up and open your eyes, you will be glad that you are still alive. So it's time to eat, and you will be glad that you can eat; But eat slowly. So it's time to go to bed, and you will be glad that you have passed the day safely.
For example, many doctrines say:
I don't know if what I'm doing now is right or wrong. I didn't know what was right and wrong until I died. So what I can do now is to try my best to do everything well and then die.
I don't think about whether I can succeed or not. Since I chose the distance, I only care about hardships; I don't want to think about whether there will be cold wind and rain behind me. Since the goal is the horizon, all I can leave to the world is the back.
(3) Want to remember what should be remembered and forget what should be forgotten; I want to change what can be changed and accept what cannot be changed.
Maybe some people are hateful and some people are mean. And if we put ourselves in his shoes, we should know that he is more pitiful than us. So please forgive the people you have met, good people or bad people.
5] Time can wash away everything. Use time to wash away feelings, the longer the time, the lighter the conflict; Like diluted tea.
[6] If the enemy makes you angry, it means that you are not sure to defeat him; If a friend makes you angry, it means that you still value his friendship.
There were some things that we couldn't control; So we can only control ourselves.
Being a god of death teaches people everything, just like the results announced after the exam; Although it suddenly dawned, it was too late!
(9) Before a man gets married, there are very few women who feel suitable for him. There are many women who feel suitable for themselves after marriage.
Everyone has potential energy, but it is easy to be covered up by habit, blurred by time and killed by inertia.
⑾ Life is only a hundred years, so don't leave any regrets for yourself; Laugh happily, cry if you want, love if you should, and don't suppress yourself.
⑿ When fantasy conflicts with reality, you are always miserable; Either you are knocked down by pain or you step on it.
[13] True love does not pay attention to excitement, ostentation and extravagance, and wealth.
We really have a hard time. On the one hand, we have to bear all kinds of external pressures, on the other hand, we have to face our own inner confusion. In the struggle, if someone gives you an understanding look, you will feel the warmth of life, and perhaps just a brief glance is enough to make you feel excited.
Regret is an emotion that enervates the spirit. Regret is a bigger loss than loss and a bigger mistake than mistake. So let's not regret it.
[14] At sunrise, the East China Sea sets the West Mountain, and there is also a day of sadness and joy; Therefore, don't get entangled in things, so that people are comfortable and their hearts are comfortable.
Life is equal, and nothing is more precious than life.
Anyone who lives on strength is a baby, because they are simple-minded.
The world is changing every day. If you have money today, you may not have money tomorrow. Poor today, not necessarily poor tomorrow.
The wealth of the rich will decrease; And the accumulated money is bound to increase.
Therefore, if you want to live long, you must overcome the bad habit of being angry and be happy. Whose happiness are you looking for? Ask a religious person. There are many religious groups in the world, among which Buddhism, Christianity and Islam are the largest.
★ Article 9:
People with normal sexual function can have a one-time life once a month. This is: "sleeping alone and nourishing the essence." A good foot leads to a long life. Having sex once a month is enough. This is the ninth kind of health care. " .
Animal sexual intercourse is seasonal, but human sexual intercourse is random. Because every sexual intercourse consumes huge physical strength, it has caused an increase in human diseases. Marry a beautiful wife and be a little mother. No! A wife should be capable, have a staff, and not be laxative. Appearance is secondary. Moreover, the life of husband and wife should be controlled, and the principle of overflowing should be followed, and ejaculation cannot be forced. Generally speaking, it should be a month, and sexual intercourse is enough.
Do couples have to sleep in the same bed? No need! The beds of the ancients were all single beds. If you don't believe me, please take a look at the Forbidden City, and you will find that both the emperor and the queen sleep in single beds. Even if you go to an ancient furniture store to buy a bed, you can't buy an ancient double bed; Some people say I can buy an ancient big bed! Wrong, that's called a living bed; It is a bed used by the ancients to have breakfast after getting up, with a small kang table in the middle; It is also used to entertain relatives and friends, similar to modern sofas.
So how did the ancients have sexual intercourse? Men go to women's houses! After sexual intercourse, the man went back to his room. The emperor need not be like this; Those who are carried by eunuchs and then carried away after sexual intercourse are named empresses. Even people sleep in separate beds at home. Of course, the poor family has one room and a half kang, and the whole family can only sleep together.
What are the advantages of sleeping in separate beds? Pay attention to hygiene! Because when people fall asleep, they often unconsciously fart, grind their teeth, snore, even talk loudly in their sleep, giggle loudly, and some people even sleepwalk. So smell and sound affect each other's health. In this way, I love you during the day and I hurt you at night. However, many wives do not understand that husbands sleep in separate beds. What should we do? You should reason with her and point out that it is impossible to hug each other and sleep, because when you fall asleep, you will be separated. They can't sleep well. In addition, it is best to stay away from each other when you are newly married, and have sex once a month, which is very cool. Sexual intercourse should be within one week after the woman's menstruation, which is a safe period of contraception.
★ Article 10:
Clean the intestines once a month. This is: "People should live forever. I always have a good appetite. The full moon clears the intestines. Relaxation and detoxification. This is the tenth health care. " .
The colon is a human trash can. Everyone takes a trash can to study, work and even have sex every day. A person who excretes feces every day cannot completely remove feces. This is because the pouch structure of the colon, like a string of candied haws, can prevent the free excretion of feces, but it can also cause the adhesion between feces and intestinal wall, leading to self-poisoning and poor venous blood return. Therefore, one should choose one day a month to clean the intestines. At this time, you can drink 20-50 grams of 20% mannitol solution; You can also brew 5-20g senna leaves with boiling water.
There is something dirty in the colon, which is a common understanding of Chinese and western medicine. It is considered that regular diarrhea is an important means to remove intestinal viscera. Don't go out on the day of bowel cleansing. Clean the anus after every diarrhea. One or two days after intestinal cleaning, stool may decrease. This is not constipation, but there is no feces in the colon.
The above are the top ten Liu's health products popular in China since the Ming Dynasty; It created a special crowd.
The jingle is written like this:
★ Eat coarse grains in cold water broth and take a nap in the juice gym; Don't eat and burn your feet after noon, and couples who recite scriptures should clear their intestines.
This ten-point regimen is not only a disease-free method, but also a seven-point regimen that a patient should abide by; Of course, patients should drink their own flavored appetizing soup and their own unique broth.
References:
Three-point governance and seven-point support (Liu Hongzhang)