Representative teas: jasmine tea and osmanthus tea.
Jasmine, sweet-scented osmanthus, mint and other fragrant teas usually have the effect of strengthening the spleen and appetizing, which can promote appetite and help digestion. If there are symptoms such as loss of appetite, dry throat, bad breath and toothache, or autumn dryness accompanied by abdominal distension and constipation (gastroenterology), you can drink more scented tea to strengthen the spleen and stomach, which not only promotes fluid production and quenches thirst, but also has a good health care effect. However, due to this fragrant scented tea, it is usually drunk with green tea, which is cold and cool. Therefore, people with deficiency and cold constitution should not drink too much. However, according to the ratio of 12g hawthorn, 6g osmanthus fragrans and 3g codonopsis pilosula, boiled water can be used as tea to warm the stomach and regulate qi.
clearing liver and improving vision
Representative tea: chrysanthemum tea
Due to the dry weather in autumn, many office workers, especially computer users, will be dizzy and dry when staring at the computer screen for a long time. For this group of people, chrysanthemum tea is recommended. You can use Lycium barbarum15-30g, Chrysanthemum morifolium10g, and 3g of green tea at work, and drink a pot of tea with boiling water from time to time. Special reminder: If you want to clear your liver and improve your eyesight, you should choose Chrysanthemum morifolium instead of Chrysanthemum morifolium, because Chrysanthemum morifolium is not as bitter and cold as Chrysanthemum morifolium, and autumn is more suitable. In addition, although chrysanthemum and chrysanthemum morifolium are both chrysanthemums, the main function of chrysanthemum morifolium is to clear liver and improve eyesight, and chrysanthemum morifolium is to clear heat and detoxify.
clearing heat and promoting diuresis
Representative tea: Wuhua tea
Spiced tea is one of the herbal teas that Guangdong people often drink. Common combinations include honeysuckle, chrysanthemum, Sophora japonica, kapok and frangipani, which have the effects of clearing away heat and toxic materials, clearing away liver and improving eyesight, clearing away heat and cooling blood, clearing away heat and promoting diuresis, and relieving summer heat. It can prevent summer wind-heat cold (respiratory medicine) and influenza (infectious diseases in respiratory medicine). But special reminder, because kapok in five flowers has the effect of clearing heat and promoting diuresis, drinking this kind of tea is easy to cause the loss of water in human body. Moreover, scented tea tastes bitter and cold, and drinking too much will damage human body fluids, just as dry cold air in autumn will lead to dryness, which will damage human lung qi and body fluids, so unless you are damp heat constitution, don't drink scented tea in autumn.
skin care
Representative tea: rose tea and rose tea.
Rose tea has been highly praised in recent years, not only because of its mellow taste, but also because of its health care effect on women. Beauty beauty scented tea, represented by rose tea and Chinese rose tea, can not only moisturize the skin, but also relieve depression and promote blood circulation, treat dysmenorrhea (gynecology) and improve menstrual disorders. In autumn, the temperature drops and the weather is dry.