According to the traditional calendar, the arrival of beginning of autumn means the beginning of autumn. "Guanzi" records: "In autumn, Yin Qi begins, so everything harvests." Natural change is a gradual process. Beginning of autumn is a transitional solar term from hot to cold, a season when everything is ripe and harvested, and also a period when the yang is gradually closing, the yin is gradually growing, and the yang is gradually becoming cloudy. People often say, "Leng Yun is over thirty-nine, and the hot clouds are over three volts." . It means that March 9 is the coldest and it is the hottest in dog days. It is dog days in many areas before and after beginning of autumn, so the weather is still very hot. People call it "autumn tiger". The reason for the formation of the autumn tiger is that the western Pacific subtropical high that controls China gradually moves southward, but moves northward. Under the control of this high pressure, it is partly cloudy and sunny, with strong solar radiation and rising temperature. China has a vast territory, and the performance of "Autumn Tiger" is slightly different. For example, the "autumn tiger" in South China is later than that in the Yangtze River basin, generally delayed by 2 to 4 weeks. In addition, the annual "autumn tiger" time is long and short, ranging from half a month to two months; Sometimes the "autumn tiger" comes and goes, and then goes back. Although the weather in Autumn Tiger is relatively high, generally speaking, the air is dry and sunny, and it is not very hot in the morning and evening, so it will not be too hot to breathe. "Autumn Tiger" is warm and dry, easy to damage body fluids, and may have symptoms such as dry skin, dry eyes and throat, yellow urine and constipation. The elderly are also prone to cardiovascular and cerebrovascular accidents at this time, so the elderly should pay special attention to heatstroke prevention and cooling. "beginning of autumn" is not necessarily the real arrival of autumn, but at least it came out of the hot weather. The "beginning of autumn" solar term is the turning point of the temperature from warm to cool in a year. The temperature will gradually rise in the morning and evening, and it will make people feel cool at night, and sleep will gradually get rid of the "hot summer". But at this time, the autumn wind and autumn rain are increasing, and the climate is changeable. Experts call it eventful autumn. After autumn, the digestive function of human body decreases, and the disease resistance is weakened. If you don't pay attention properly, diarrhea will occur. Infants here are prone to diarrhea, and "autumn diarrhea" refers to infants. The warm and humid weather after "beginning of autumn" provided suitable conditions for mosquito breeding, thus becoming the season of high incidence of mosquito infectious diseases, such as Japanese encephalitis. After "beginning of autumn", the mental conditioning should achieve inner peace, mental peace, ease of mind, and avoid the feeling of sadness, so as to adapt to the calm atmosphere in autumn. Autumn is also a good season for physical exercise, so we should strengthen outdoor activities, such as running and playing ball games. Because the lungs are in autumn, you should eat more acid and less irritating food. This is because the pungent taste dissipates the lung, and the sour taste converges the lung qi, so the autumn harvest should not be dispersed. Therefore, after beginning of autumn, we should eat less spicy products, such as onions and ginger, and eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes, and avoid catching a cold. Because it is windy and dry in autumn, you should drink more porridge.
After autumn, although the temperature difference between day and night becomes larger, it is still very hot during the day, and sometimes the heat is even more oppressive. Therefore, heatstroke prevention and cooling should continue, and there should be no negligence. There are three measures: first of all, foods that clear away heat and relieve summer heat cannot be removed from the table at once. Generally speaking, this diet can prevent heatstroke, stop sweating and rehydrate, and also stimulate appetite. So it is very beneficial to drink mung bean soup or eat lotus seed porridge and mint porridge. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration. Second, the cold diet should be reduced. After a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have weak spleen and stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, grape and so on. Its taste is cold, eating more may hurt the spleen and stomach, and eating less. Third, dietary nutrition should be strengthened. You can't make your diet too light just to clear away heat and relieve summer heat. In fact, when you come in early autumn, you can eat meat properly. Many foods, such as ducks, loaches, fish, lean pork and seafood, can not only remove the heat in summer, but also nourish you, so you can eat them with confidence.
In the hot season, many families and offices are air-conditioned, and people are prone to "air conditioning disease" while enjoying the cool breeze. Especially after beginning of autumn, the weather is cooler in the morning and evening. If you don't pay attention, you will have abdominal pain, vomiting and diarrhea, cold, waist and shoulder pain and other symptoms. There are three points for attention: First, after beginning of autumn, it will be cold in the morning and evening, so it is not easy to turn on the air conditioner for too long. It is best not to turn it on or just turn on dehumidification at night. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. Second, people in air-conditioned environment often drink ginger soup. Ginger has three functions: sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying, which can effectively prevent and treat "air conditioning disease". Third, people with asthma, chronic bronchitis and other chronic diseases, people with weak gastrointestinal function, are not easy to turn on the air conditioner. Avoid direct blowing and cover your abdomen if necessary. In beginning of autumn season, the rainfall is increasing, the humidity is high, the weather is sultry, and food and clothes are prone to mildew. Generally speaking, if the temperature is above 35℃ and the relative humidity is above 70%, mildew will easily occur. Gastrointestinal diseases will occur after eating moldy food, such as diarrhea, vomiting, enteritis, dysentery and so on. Foods that are prone to mildew are: bread, cakes, cooked meat, fish and shrimp, milk, eggs, peaches, bananas, sugar cane, rice, beans and so on. Moldy clothes, sheets and bedding can also cause skin allergies. There are three precautions: 1. Cooked meat in sealed package should be eaten within one day after opening. If it takes a long time, it should be fully heated before eating without confirming deterioration. If milk goes bad, you can't drink it. Don't eat moldy rice, bread and cake. Second, washed fruit is more perishable, so eat it now and wash it. If mildew occurs locally, the moldy part can be cut off, and then spread around to remove a centimeter, and the other parts can be eaten. If half of it is moldy, it should be thrown away. Third, it is best to hang clothes on the balcony after washing. Sunshine and ventilation can prevent mildew. The mattress should also be ventilated in winter and basked in the sun every month to prevent mildew.
In a word, the weather in beginning of autumn is still very hot, the summer heat and humidity have not gone, and it is necessary to prevent heatstroke and mildew.
What does beginning of autumn eat?
In China, beginning of autumn had no special habits that day.
Beginning of autumn in the future will be special.
Beginning of autumn, from now on, we will gradually enter the season of sunny weather and fragrant grains. When the temperature changes from hot to cold, the consumption of the human body gradually decreases and the appetite begins to increase. Therefore, the elderly can scientifically absorb nutrition and adjust their diet according to the characteristics of autumn season to supplement the consumption in summer and prepare for winter.
In autumn, most fruits are ripe, there are many kinds of melon and fruit pods, and fish, meat, poultry and eggs are also rich. People's choice of food has expanded, but we should pay attention to a balanced diet. The climate in autumn is dry. Although it is cool at night, sometimes the temperature is still high during the day. Heat damages body fluid and gas, while dryness consumes body fluid. Therefore, in addition to mastering the aftercare of diet and daily life, according to the principle of "dryness can moisten dryness", foods that nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves are mainly used, and foods with moisturizing effects such as sesame, honey, tremella and dairy products can be selected.
In autumn, the humidity in the air is low, the wind is strong, human sweat evaporates quickly, and the skin is easy to dry. Some water-soluble vitamins, such as vitamin B 1, vitamin B2 and vitamin C, are lost in sweat. Therefore, we should pay attention to the adequate intake of water and vitamins throughout the autumn. You can eat more fresh vegetables and fruits, and take vitamin B 1-2 tablets and vitamin C50 mg every day if necessary. This is not only beneficial to the health of the body, but also plays a role in preventing physical degradation in autumn.
Autumn is conducive to conditioning vitality, getting rid of the old and replacing the new, which is the most suitable season for human body supplement. Therefore, with a little nourishment, you can get the effect of getting rid of diseases and prolonging life. People who are prone to chronic heart and lung diseases in winter should lay a good nutritional foundation in autumn, enhance their internal adaptability, reduce virus infection and prevent the recurrence of old diseases when winter comes. Autumn tonic, should choose "tonic but not strong", "anti-dry and not greasy" flat tonic products. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Old people with weak spleen and stomach and indigestion can take lotus seeds, yam and lentils. , can strengthen the spleen and stomach. Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms. You should choose foods that nourish and moisten dryness, and benefit the middle and qi. This kind of food includes tremella, lily and so on. Tremella contains carbohydrates, fat, protein, phosphorus, iron, magnesium and so on. It has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production, and can be eaten frequently.
Today is August 7th, and we welcome the13rd solar term among the 24 solar terms-beginning of autumn. "Autumn" means that summer is cool, which means the beginning of autumn. When you arrive in beginning of autumn, the plane tree will definitely begin to shed its leaves, which is why there is an idiom "When you lose a leaf, you will know autumn". Autumn includes six solar terms: beginning of autumn, first summer, white dew, autumnal equinox, cold dew and first frost. It is a transitional season from hot to cold, and then from cold to cold.
On August 7th or 8th every year, beginning of autumn is considered as the time when the sun reaches 135. Twenty-four solar terms: "July Festival, set up a word to solve spring (beginning of spring). Autumn is also awkward, and this is the thing. " Beginning of autumn generally indicates that hot summer is coming and autumn is coming. After beginning of autumn, although the summer heat is hard to get rid of for a while, there is still the afterglow of "autumn tiger". beginning of autumn is also called beginning of autumn, but the general trend is that the weather is getting colder and colder.
On this day in beginning of autumn, people will comfort the hardships of bitter summer, one is to supplement nutrition, the other is to lose appetite in summer, and the other is to have a big appetite in autumn. Different places have different eating habits, so what to eat in early autumn?
Beginning of autumn sticks autumn fertilizer.
Every day in early autumn, you can see that meat is the best-selling commodity in the market. Hui people buy beef and mutton and Han people buy pork. In short, every family regardless of nationality cooks meat on this day. If you don't believe me, you can go to any investigation in Beijing. It must be stew that meets you. Beijingers don't have to pay too much attention to stew on this day, especially Han and Manchu. First of all, the housewife at home will go to the market to buy a large piece of very fresh pig butt tip, go home and wash it, and sit a pot on the stove. In addition to diced meat and water, she will also add onions, ginger, garlic, pepper, aniseed, small packets, soy sauce and salt to simmer. The packaging inside is not simple. It is composed of more than twenty kinds of Chinese herbal medicines such as clove, cinnamon, cinnamon bark, fragrant leaves, radix aucklandiae, cold ginger, angelica dahurica, dried tangerine peel, cardamom, Amomum villosum, longan, fennel and licorice. The stew smells good. It can be said that on this day, the whole city of Beijing was completely immersed in the taste of stew.
In fact, people in Beijing eat stew on this day, which is not only a long-standing custom, but also beneficial to health care. Because summer is too hot, people will unconsciously cause partial eclipse, which is very harmful to the ecological balance of human body and often affects the endocrine and biological functions of human body. At this time, people solved this problem by eating stewed meat, which not only supplemented the essential nutrients, fat, protein and various trace elements in the body, but also enhanced the body's resistance. At the same time, the neutralization effect of various Chinese herbal medicines in the package has played a role in eliminating plague and dampness, and relieving diarrhea along with qi. Therefore, beginning of autumn's eating stewed meat can not only satisfy his craving, but also play a role in health care. Why not?
What is "autumn fertilizer"? In hot summer, Beijingers have the saying of "bitter summer". Because it is too hot, people can't eat and feel anorexia. There is nothing to eat except some cold noodles with water every day. This is not only a reflection of seasons, but also a reflection of psychology. Although the weather is still very hot in early autumn, people don't feel wet and sticky. After all, cool autumn is coming. So I began to sprout the idea of making something delicious to make up for the deficit since summer. What should I eat? The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer" I don't know when this habit began, and it has been passed down to today.
Beginning of autumn Health: What's the best to eat?
Sad autumn is qi, and the vegetation is frost. After experiencing the high temperature in hot summer, the seasonal cycle will gradually move from its own enthusiasm to cool thin. Many people feel sad about autumn, but it is actually a natural emotional change of people's physical condition in the seasonal cycle.
Autumn is full of dryness and evil, which is most likely to hurt lung yin. At this time, you can achieve the effect of promoting fluid production, moistening lung and tonifying lung qi through diet therapy. After beginning of autumn, the weather turned cold, and the harvest season came. At this time, the yang is gradually closing, the yin is gradually flourishing, the state of everything changes from growth to collection, and metabolism slows down. Diet and lung nourishing should be based on nourishing food, but it should be selected according to personal physique and gastrointestinal function. Tremella has the effect of moistening lung and dryness, and walnut has the effect of tonifying kidney and calming nerves, which is more effective in autumn.
Beginning of autumn's general diet principle of health preservation is more sour and less spicy. In autumn, lung qi deficiency, spicy food (pepper, onion, ginger, garlic, etc. ) is helpful for lung qi. If you keep healthy in autumn, overeating will lead to excessive lung qi, which will lead to respiratory problems such as cough and expectoration.
Solar Term Health: What fruit does beginning of autumn eat to prevent autumn dryness?
1, banana
Eating bananas in beginning of autumn can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, and have high medicinal value, which can promote gastrointestinal peristalsis, clear away heat and moisten the lungs, stop polydipsia and relieve alcoholism. So people who are hot or dry in autumn are suitable to eat bananas.
2. Pierce
Eating pears in autumn is the best choice. Pear meat is sweet and delicious, full and juicy, which has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, resolving phlegm and relieving cough, and has a good moistening effect. But also can be eaten raw, juiced and stewed.
3. Grapes
Grape is rich in iron and sugar, which is a good tonic for children, women and the weak and anaemic. In addition, grapes can also promote fluid production, tonify liver and kidney, facilitate urination, nourish yin and relieve annoyance, which has a significant effect on treating summer heat and thirst.
4. carambola
Carambola is sweet and sour, flat, and its pulp is rich in water, which can promote fluid production and quench thirst. If you suffer from wind-heat cough or sore throat in autumn, eating fresh carambola can improve the symptoms. If the urine is hot and astringent, take 2-3 fresh carambola, wash it, chop it up, mash it into juice, and take it with warm boiled water twice a day.
5.pomegranate
Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. It is a good diet therapy for people with insufficient body fluid, dry mouth and throat, and restless thirst. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.
6, grapefruit
Pomelo is one of the seasonal fruits in autumn, which has the effects of reducing swelling, resolving phlegm, relieving cough, invigorating stomach, promoting digestion, reducing swelling and relieving pain, and has certain curative effects on gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are citric acid, which can help to eliminate human fatigue.