Commodity description shows that it accounts for a very small proportion in the human body, but it is everywhere. It needs less than 1 g in human body every day, but life can't run without it. It is not only an essential nutrient for human body, but also a guardian of health-it is the magical vitamin health house. It is chocolate-flavored calcium-containing (and fruit-flavored zinc-containing) ingredients, whole milk powder, sorbitol and so on. The functional components and contents of vitamin A, natural β-carotene, vitamin D, natural vitamin E, vitamin C, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, folic acid, calcium pantothenate and silymarin are: calcium 1028mg, iron 43 per/. Zinc 3 1 mg supplements vitamins and calcium for health function. Suitable for children who need to supplement multivitamins and calcium. How to eat and how much to eat twice a day. 2 tablets each time, specification 1.5g×80, approval number Shi Guojian Zi G2004 1258, product standard number Q/HY 039, hygiene license number Qiong Wei Zheng Shi Zi (2002) No.027, barcode 692496091/kloc. Put it in a cool and dry place, press it hard, and rotate it counterclockwise, which contains various vitamins needed by children's growth and development to supplement the deficiency of vitamins in daily diet; Specially add calcium to effectively promote bone growth and brain development; Natural β -carotene can effectively regulate the intake of vitamin A and prevent excessive vitamin A. Happy growth helps children to balance nutrition, enhance their physique, improve their disease resistance and contribute to health! As long as children can chew, they can start taking it and grow up happily. The taste is chocolate, very fragrant! Happy bottle caps are designed with safety caps. When opening, press the bottle cap down first, then turn it counterclockwise before opening. This is to prevent children from overeating without authorization. Therefore, parents can rest assured that children steal food at home! It is recommended to take it after breakfast and dinner, so the effect is better! Mild calcium deficiency or early calcium deficiency is mainly manifested as mental and neurological symptoms, such as irritability, disobedience, crying, strange temper, etc. Sleeping unease, such as difficulty falling asleep, night terrors, waking up early and crying after waking up; Sweating has nothing to do with the climate, that is, the weather is not hot, there are not many clothes, and you should sweat if you don't sweat; Because of excessive sweating and itchy head, children like to shake their heads and grind their teeth when they lie down. After a long time, the hair on the back of their heads was polished, resulting in pillow baldness. When these phenomena exist more or less, calcium deficiency should be considered. If you sweat only once, you can't be diagnosed as calcium deficiency. When calcium deficiency is serious, mental and neurological symptoms will be aggravated and convulsions will occur. At the same time, there will be manifestations of bones and muscles, such as late fontanel closure, late teething, late standing time, hunchback of chicken breast, round legs, muscle weakness and so on. Calcium deficiency is not only harmful to people, but also affects intelligence, reduces immunity and resistance, and makes children prone to colds, fever and diarrhea. Therefore, it is very important to prevent and treat rickets in children's growing period. What kind of parents do children like? Many scholars have done research. In this regard, American scholar Nieholtz investigated100000 children in order to know what children want from their parents. Among them, 10 has the greatest influence: 1, parents should not quarrel when children are present; 2. Give every child the same love; 3. Mutual humility and understanding between parents; At any time, parents should not lie to their children; 5. Maintain close relationship between parents and children; Parents should welcome their children's friends to visit. 7. Parents should try their best to answer the questions raised by their children; 8. In front of the child's friends, parents should not say the child's fault; 9. Pay attention to observe and praise the advantages of children, and don't overemphasize the shortcomings of children; 10, love for children should be stable, don't lose your temper easily. Whether to take vitamins [Source]: China Health Monthly estimates that many people have read the following report: Taking a large amount of vitamin A will reduce the cerebral blood flow of healthy people, causing headaches and dizziness. In addition, it will damage the joints of arms and legs. Excessive use of B vitamins can also cause many problems, such as excessive vitamin B6 can make people neurotoxic. Too much vitamin C can cause stomach pain and intestinal dysfunction. At the same time, taking a large amount of vitamin C will also affect the production of red blood cells, making people weak and tired. Excessive intake of vitamin D may cause excessive vitamin D, which is manifested as thirst, eye inflammation, itchy skin, vomiting, diarrhea, frequent urination, abnormal precipitation in human hollow organs and so on. Excessive use of vitamin E can cause platelet aggregation and thrombosis. If combined with estrogen, it can also cause thrombophlebitis. In addition, taking a lot of vitamins will also affect the effect of taking other drugs, and once taking vitamins will be addictive, suddenly stopping taking them will cause physical discomfort. After reading this information, I believe many people are surprised-vitamins are so terrible! There's no need to panic. The above views may not be correct. There is a question of "long-term overdose". Anyone who knows something about toxicology should understand a truth: toxicity is non-toxic, and the key is quantity. Let a person eat 2 Jin of rice at a meal, which can definitely support a person to death. No one would do that. Similarly, no one will eat half a bottle of vitamin C or 100 tablets of vitamin E at one go. Even if you eat too much occasionally, the above symptoms may not necessarily occur. Professor Ge, chairman of the Nutrition Society of China, has repeatedly stressed that "vitamin C can cause cancer": "In the process of scientific research, such a result will appear at any time, but to become a scientific conclusion, it must stand repeated times. A result, an experiment, can't explain any problems. " Humans have known vitamin (vitamin C) for more than 200 years, and it has been more than 70 years since the last vitamin (vitamin E) was discovered, but scientists have never stopped studying vitamins. Like other concerns, taking vitamins for health care has also caused great controversy. To some extent, these arguments are not only academic arguments, but also conflicts of philosophical attitudes. Faced with a large number of but still limited studies, conservatives believe that vitamin health care still lacks evidence to prove its effectiveness and absolute safety, so they oppose taking vitamin health care; On the other hand, pragmatists believe that even though it may be effective and relatively safe, it is worth a try, so they support taking vitamins for health care. Obviously, now the voice of the latter has the upper hand. Since 1990s, taking large doses of vitamins has become more and more popular. In some developed countries in Europe and America, vitamin products are sold in food supermarkets. Not long ago, a survey by the American Association for Cancer Research showed that 43? People take multivitamins to prevent cancer. In some cities in China, it is very common for some people, especially white-collar women, to take vitamins. Careful analysis shows that taking vitamins has two purposes: one is to replenish deficiency and prevent vitamin deficiency, and its goal is to meet the physiological needs of vitamins. The recommended daily allowance (RDA) of vitamins formulated by the Nutrition Society of China is usually very small. Even with food intake, the total intake of vitamins is only slightly more than the physiological needs. Therefore, there is no need to worry about excessive vitamin poisoning or any side effects, not to mention that vitamin deficiency is quite common in real life, such as children who are partial to food, teenagers who are sensitive to weight, people who skip breakfast, adults who eat irregularly, dieters who have greatly increased nutritional needs, vegetarians, pregnant women and nursing mothers, sick people, elderly people who restrict their diet, people who are too meticulous about food, and people who never care about recipes. At this time, it is beneficial to supplement the right amount of vitamins. A large number of studies also show that supplementing physiological doses of multivitamins can promote children's growth and development and improve their immune ability. Therefore, if we don't only pay attention to vitamin supplements and despise food, and don't try to replace food with vitamin supplements, and adhere to the principle of rational use, then it is advisable to supplement appropriate amounts of vitamins. Some authoritative nutritionists, such as Su Zufei, Shen Zhiping and Fang Qi, have the habit of taking small doses of vitamins every day. Another situation is "not lacking but supplementing", that is, using large doses of vitamins to delay aging, beautify the skin, and prevent and treat diseases and cancer. In fact, this has nothing to do with whether the body lacks vitamins. This complementary method leads to more controversy. However, more and more evidence supports this practice. Even if these effects are not all true, taking large doses of vitamins does have an impact. Even taking a large dose of vitamins is not absolutely safe. As long as you pay attention to the dose, the side effects are easy to avoid. Professor Ge, chairman of the China Nutrition Society, revealed in a conversation with reporters that he has been taking vitamin C for 10 years, with a daily dose of 400 mg. The healthy growth of bones depends on balanced nutrition, and it is difficult to effectively promote the development of children's bones simply by supplementing certain foods. Children and adolescents are the decisive stages of bone development. The development of this period directly determines people's physical parameters such as height and chest circumference. Bone development is closely related to many nutrients, such as calcium, vitamin D, vitamin A, zinc and protein. The lack of any nutrients will affect the development of children's bones. We advocate a balanced view of children's nutrition, that is, food should be diversified, and five kinds of food, such as cereals and potatoes, vegetables and fruits, animal food, beans and bean products, and oil, should be taken into account in a healthy diet for three meals a day. However, the fast-paced city life makes it difficult for most families to prepare rich diets for their children, and the lack of trace elements has become a common health problem for children. Nowadays, it is wise for many parents to supplement their children with some multivitamins to make up for the lack of nutrition in their daily diet. Based on balanced nutrition and proper exercise, children's bones can grow healthily.