The secret of raising people is here.

1. If you eat a healthy diet and avoid sour and spicy food in spring, you should "raise your hair". After beginning of spring, you should not eat sour fruits and vegetables, such as tomatoes, hawthorn and lemons. It is advisable to eat sweet products and "hair-lifting" foods: coriander, onion, white radish and so on. Eat more sweet food: jujube, longan, etc.

Eat less spicy and fried food. You should eat less spicy hot pot, mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.

2. A variety of foods are "rough" and eat a few more every day, so that the nutrients provided by various foods complement each other. You can eat some potatoes and supplement dietary fiber in moderation. Patients with diabetes, cardiovascular and cerebrovascular diseases, cancer, obesity and constipation are suitable to take coarse grains as their daily staple food.

In addition, coarse grains contain more dietary fiber that is difficult to digest and absorb, so people with poor gastrointestinal function, patients with gastrointestinal ulcer and patients with inflammatory bowel disease should eat less appropriately.

3. Add "wild" to colorful fruits and vegetables. It is recommended to eat green, red or yellow vegetables or fruits every day because dark fruits and vegetables contain more vitamins and antioxidants.

Animal liver is rich in zinc, iron, vitamin A and other nutrients, so it is recommended to eat about 50 grams at a time, 1~2 times a week. However, patients with cardiovascular diseases should eat less animal liver, no more than 25 grams each time.

4. Three meals a day "cleverly" arrange breakfast and "protect" the stomach. It is recommended to eat hot food, to avoid the damage of stomach qi, and eat protein-rich food in moderation, such as eggs. Lunch nourishes the stomach. Eating more fresh vegetables and a kind of fruit after lunch break can not only supplement a variety of vitamins, but also promote digestion. Dinner can relax the stomach. Don't eat too much for dinner. It is best to eat it before eight o'clock in the evening, which is convenient for digestion and absorption, and also helps to prevent diseases such as fatty liver.

Health and health care preventive measures

To prevent spring sleepiness, we should eat more red, yellow and dark green vegetables, such as carrots and pumpkins, which is conducive to eliminating spring sleepiness.

Spring diet should be light, avoid greasy, cold and irritating food. People with obvious symptoms of "getting angry" can drink mung bean soup and chrysanthemum tea.

Less illness and more intake of foods containing vitamins and minerals, such as kale and citrus, are rich in vitamin C, which has certain auxiliary antiviral effect. People who feed the five internal organs and have symptoms such as sore throat and acne on their faces are advised to eat more cabbage to reduce fire.

Duck meat is suitable for people with fever, loss of appetite and dry stools. Moreover, the fatty acids contained in duck meat are mainly unsaturated fatty acids, which are suitable for people with three highs.

Eating pears in spring can get rid of the fire. Pears can be eaten raw or cooked with white radish. However, pear-like cold, loose stool caused by deficiency of spleen and stomach and cough with white phlegm caused by exogenous cold are not suitable for use. Shao five zang-organs prescribe rice, tea and three fragrant teas for reducing fire. Take honeysuckle 10g, chrysanthemum 10g and jasmine 3g, and brew in boiling water.

This kind of tea can refresh the mind and calm the nerves. Fire-reducing soup-water chestnut root radish soup is suitable for people who are really hot and get angry. Wash water chestnut and white radish, peel them, cook them with fresh grass roots, lean meat and ginger, and add a little salt to taste. The porridge "Reducing Fire" consists of Chinese yam, glutinous rice porridge Chinese yam, water chestnut, glutinous rice and jujube, and is washed for later use. Add cold water to the pot and add the above ingredients. Boil the porridge with strong fire first, and then simmer it with low fire for about 1 hour.