The whole body is weak in the process of grain shortage, which is what will happen in the process of grain shortage. It is the process of transforming sugar metabolism into lipid metabolism, which is called the reaction of qi rushing to coke.
This is a normal reaction. If you are hungry and worried, you can drink a little brown sugar water, and you will soon find yourself in good condition, or drink a little honey water is not bad.
However, if we want to get into lipid metabolism quickly, we don't need to drink, and then we can sit and rest, or simply stretch our muscles, go out for a walk, or practice our broken grain exercises, and we will soon feel uncomfortable, so we must remember this.
In the process of crossing the grain, the first change of crossing the grain will be the change of weight. Generally, you will lose weight. For some people, it is possible to lose two to three kilograms or even three or four kilograms on the first day of crossing the valley. Even we have a student with the largest number of students who went to the valley on the first day and lost seven pounds a day. This is all real. Some people stop for three days, or seven days, and eat like crazy for fear of starving themselves. For gluttonous family members, it is not advisable to eat a lot the day before crossing the valley, so they will lose more weight when crossing the valley. Also, in the process of crossing the valley, don't pay too much attention to our weight and the changes of our blood sugar and blood pressure, but they will all drop, and they will drop by about two kilograms a day, which is almost the same.
However, there are also some situations. In the process of crossing the valley, you will find that you only drank a little water and didn't eat anything on this day, but your weight doesn't seem to have dropped at all. There have been such cases, including that I only lost two pounds for seven days at a time, and it was exactly the same every other day. I didn't eat anything, which is normal. It will be normal when we cross the valley next time.
Secondly, it is the change of internal organs. As we all know, our liver is an organ that breaks down blood toxins. The liver is the officer of the general, but the mute. So when we have liver disease, it basically appears in the middle and late stages. Therefore, it is the best way to clean up the hepatobiliary toxins and let the liver recuperate. Then our spleen and stomach will be conditioned, and the internal organs of the liver will be cultivated, so it seems that many people have it. After you break the valley, usually after seven days to 14 days, you will find that the fatty liver stage is generally gone, which is normal. The fat in our intestines and liver will start to decrease, including when you rub your stomach at night, you will find that your stomach is really much softer and smaller, so everyone is looking forward to and feeling the changes in the valley.
There is also a thick tongue coating. Many family members found bitter taste, bad breath, stiff tongue and particularly thick tongue coating during the valley crossing. Because when we don't eat, we have eaten for so many years and decades, and we have never eaten for three days. I stopped eating suddenly, and my spleen and stomach are still a little uncomfortable. But on the third day, the second day and the third day, his daily changes will be different, so his tongue coating will be different. If there is something to be absorbed by it, it will not happen. This is normal!
Bad breath, bad breath, these are all because our intestines began to excrete, and then, it is more appropriate to drink, drink some clear water, boiled water, only boiled water, don't drink any yin and yang water, and then see the sun water, or mountain spring water, remember not to drink it indiscriminately, because the ancients couldn't help it at that time, and now they must drink boiled water!
There will also be a reaction of rushing to the point. For example, once, my stomach was bad and my stomach might hurt. For example, once there was scapulohumeral periarthritis, or once there was a broken rib and the leg was very painful. When they were in the valley, they all had symptoms. But don't worry too much. During the valley, they can stand on the pile and meditate. These tendons are particularly good. You can imagine the energy from the body in the universe. It's really good to help our injured place and help him recover and strengthen. It's really good to practice by borrowing deficiency, which means that qi arrives, air flows to blood, and blood eliminates disease. Therefore, the power of the subconscious is very powerful, and everyone can give themselves a good subconscious.
Advice for newcomers to Bigu:
1, we should correctly understand and treat the focus of gas shock.
You should know that this is a manifestation of exorcism and a good phenomenon. Don't be nervous. With the change and transformation of physiological functions, the "garbage" of chronic diseases in the body should be removed, and the old diseases will soon be cured.
2. Strengthen confidence and stick to practice.
Strengthening confidence and persisting in practice can speed up the process of recovery, so don't increase the ideological burden and dare not persist in practice. In that case, it will delay the recovery process. If you don't want to save your physical and mental health with your hard-earned wealth in your later life. Please take action now, understand what health is, how to preserve one's health, learn to "get rid of mud without dyeing" and learn to protect the health of yourself and your family. Then, from now on, expel toxins from the body, cultivate one's morality, and achieve harmony and unity of body and mind.
When practicing the valley, you must have a special teacher to guide and observe, and you can't practice blindly alone. If you practice blindly, you may not keep in good health, but recuperate.
Friendly reminder:
Breaking the grain is not simply fasting or starving. Most people don't know how to do it, which is easy to hurt the stomach, liver, gallbladder and kidney. Remember not to practice without authorization.