The nutritional value of Hericium erinaceus: per 100g, the dried Hericium erinaceus contains 26.3g of protein, 4.2g of fat, 44.9g of carbohydrate, 6.4g of crude fiber, 0.2g of water/kloc-0, 856mg of phosphorus, 0.8mg of iron/kloc-0, 2mg of calcium, vitamin B and 0.6thiamine.
Vitamin B3 (nicotinic acid) is 16.2 mg, and the calorie is 323 kcal. It also contains 16 amino acids, 7 of which are essential amino acids, with a total amount of 1 1. 12 mg.
Extended data
Hericium erinaceus products:
1, Hericium erinaceus wine
The invention takes Hericium erinaceus, Lentinus edodes and Flammulina velutipes as raw materials, and has the effect of improving human immunity. Using Hericium erinaceus as the main raw material, adding auxiliary materials such as Lycium barbarum and honey, and adopting the brewing technology of pure sorghum-based wine, the edible mushroom health wine was made.
2, Hericium erinaceus health yogurt
Using rose flower dew, Hericium erinaceus extract and reconstituted milk as raw materials, the rose flower dew Hericium erinaceus compound health yogurt was made by fermentation, and its processing technology was studied. The yoghourt is delicate in taste, sweet and sour, and pleasant in aroma.
3. Hericium erinaceus tea
Hericium erinaceus fruit body was prepared into extract, and then it was organically combined with tea bag processing technology to make Hericium erinaceus tea bag, which not only maintained the biological activity of effective components in Hericium erinaceus, but also had tea fragrance, and was a kind of nutritional health care product with unique flavor.
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