1, qi deficiency is fat, blood deficiency is thin.

For people who are extremely fat and thin, the balance of qi and blood has six words: fat and thin qi and blood. There are four reasons why qi deficiency leads to obesity. Fat people are divided into four categories: qi deficiency, yang deficiency, phlegm dampness and damp heat.

Qi deficiency, weak gasification function, can not gasify body fat.

Yang deficiency, yang deficiency, leading to weakened gasification function.

Phlegm dampness, the essence of qi is not empty, and there is phlegm dampness in the body. The combination of the two hinders the operation of qi and causes qi deficiency.

Damp-heat, the combination of damp-heat in the body, hinders the operation of qi, thus causing qi deficiency.

Qi deficiency caused by different reasons has different conditioning methods. Different body types have different health preserving methods.

2. Heart-clearing moxibustion supplements qi deficiency

Fat, generally weak, easy to catch a cold, often chest tightness and shortness of breath, dizziness and forgetfulness, chest tightness and shortness of breath, easy to mistake for heart function problems. You can test it yourself: if the tongue is fat and there are teeth marks on the side, it is qi deficiency.

Recommend the method of supplementing qi with three strokes in one form. One is to keep in mind the general direction of qi deficiency and qi benefit, and the three measures are clearing the heart, drinking porridge and moxibustion.

Many fat people have a guilty conscience, and the reason for their guilty conscience is that they think too much, worry all day and be swayed by considerations of gain and loss. Fat people should clear their hearts before keeping in good health. There are many ways to clear the heart, and the standing pile method is one of them.

Standing in one place for half an hour every day, thinking nothing. After entering the tranquility, you will feel empty inside, and there is a breath in your body slowly coming out of your abdomen and slowly flowing all over your body. After standing on the pile, you will feel unobstructed.

Although drinking porridge is simple, it is full of health wisdom. There are hundreds of kinds of common porridge, such as mung bean porridge, jujube porridge, lotus seed porridge, bean porridge and almond porridge. Who drinks what porridge is very knowledgeable, and hot people should drink mung bean porridge because mung beans can clear away heat and detoxify; People who have a cold should drink ginger porridge, because ginger can warm the middle warmer, dispel the cold and soothe the mind.

Moxibustion with moxa sticks on Pishu, Zusanli, Qihai and Zhongshan every day. These four acupoints are all big points for invigorating qi, and moxibustion can play a role in invigorating qi every day.

If obesity is caused by phlegm and dampness, phlegm and dampness should be the main method. To eliminate phlegm and dampness, you should drink glutinous rice porridge and red bean porridge. But be careful not to be one-sided.

3. Clap your hands to replenish qi in the morning and soak your feet to replenish blood at night.

Hands are Yang's base camp. In the morning, the sun rises and the sun rises between heaven and earth. Clapping your hands at this time can shake the yang, promote the rise of the yang, and dredge the qi of the whole body. Separate your fingers, palm to palm, finger to finger, and pat evenly. Remember to separate your thumb from the other four fingers to avoid excessive congestion. You can tap it at first, and then gradually increase it. Take your own hand as a tolerance, and don't be too light, otherwise it won't stimulate the acupuncture points and reflex areas of the palm.

Clapping is best done in the early morning. Clap your hands if you think the noise is too loud to accept. When the palm is arched and the fingers are open, the fingertips and the edge of the palm can be photographed, but this method reduces the impact area, the effect will be poor, and the flapping time will be relatively longer.

In addition to the palm slapping the opponent's heart, you can also slap the left and right palms and back against each other, and the left and right palms slap each other. Every little gesture is aimed at one or several important acupoints and reflex zones, and the meridians are opened through stimulation to ensure the smooth flow of qi and blood.

Feet are the base camp of yin blood. The sky is yang, the earth is yin, the head is yang, the feet are yin, the qi is yang, and the blood is yin. The three most important yin meridians of the human body are all gathered in the foot, namely, the kidney meridian of foot shaoyin, the spleen meridian of foot Taiyin and the liver meridian of foot jueyin. Kidney produces blood, liver stores blood, and spleen controls blood. If the blood flow in the foot is slow, the functions of kidney, liver and spleen will be affected, and the blood supply of the whole human body will be insufficient. At this time, people will feel cold and weak.

People get cold feet first. Feet are the base camp of yin blood. Blood circulation slows down when your feet are cold, so this place is more likely to feel cold than other places. The method is to soak your feet at night, and at night, the yang will converge and the yin will flourish. At this time, soaking feet with hot water can warm and nourish yin and blood, and play a role in nourishing yin and blood.

The conditioning scheme introduced today will help to improve the weakness of qi and blood. If you also have the problem of qi and blood weakness, try these conditioning methods. Bian Xiao suggested that there are many ways to improve the weakness of qi and blood. Massage, dietotherapy and Chinese medicine all have good conditioning effects. Because of different physical fitness, the applicable conditioning methods will be different. Therefore, we must be careful when choosing a conditioning plan.

2. How do women maintain their looks?

Woman maintenance no.1

Drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine believes that "stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. " To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.

Female maintenance ii

At lunch, drink the soup cooked by pig's trotters first, and then eat coarse grains and side dishes. This is what Chinese medicine says, "Drink Baoyuan soup at noon without eating meat." Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health. "

Women's Maintenance III

Take a walk for half an hour after lunch, then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.

Female maintenance iv

Drinking a glass of juice after a nap is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.

Female maintenance five

Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.

Female maintenance VI

Burning feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.

Female maintenance seven

Even if the human colon is a trash can, we do this and that with the trash can every day, even if we defecate every day, we can't completely remove the garbage in the intestines. The internal structure of the colon is bag-shaped, just like sugar-coated haws, which can prevent the free excretion of feces, but at the same time it will also cause the adhesion of feces to the intestinal wall, so it is easy to cause poor venous blood return or self-poisoning, so it is necessary to detoxify regularly.