1. Press the abdomen: lie on your back, press the abdomen with both hands overlapping (the abdomen is located 3 inches below the navel), and rotate left and right for 30 times. Don't push too hard and don't go too fast.

2. Acupressure method: Take Zhongji point (2 inches below the umbilicus), Yinlingquan point (just below the medial malleolus of the tibia) and Sanyinjiao point (3 inches above the medial malleolus and at the posterior edge of the tibia), and press each point with your fingers for several minutes, once in the morning and once in the evening.

3. Press Yin Hui Point: Lie on your back and bend your knees to take points. After the palm is hot, gently massage Yin Hui point with your index finger for 20 times, once in the morning and once in the evening.

4, rubbing the soles of your feet: After ironing the two palms, rub your left foot with your right palm, and then rub your right foot with your left palm, 50 times each. Do it three times in the morning, three times in the afternoon and three times in the evening.

5. Point pressing method: from left to right, it is used under navel, lower abdomen and pubic symphysis. Press lightly, once every 1 ~ 2 seconds, and press continuously for about 20 times, but be careful not to push too hard. Used for urinary retention caused by prostatic hypertrophy.