When our life and diet are irregular, many symptoms will appear in our body, such as weakness of spleen and stomach, poor diet, dry mouth and bitter taste. Seriously affect the quality of our life and work. Usually, we should not only pay attention to cultivating a healthy diet, but also drink more Ophiopogon japonicus and Lycium barbarum soaked in water, which can regulate the spleen and stomach, quench thirst and replenish qi and blood.

First, the role of Ophiopogon japonicus and Lycium barbarum in soaking in water. Ophiopogon japonicus and Lycium barbarum are common medicinal materials in our daily life. Ophiopogon japonicus has the functions of promoting fluid production to quench thirst, moistening intestines to relieve constipation, calming nerves and helping sleep. At the same time, regular consumption can also treat dry and itchy throat, nourish yin and moisten dryness. Lycium barbarum can tonify kidney and essence, clear liver and improve eyesight, nourish blood and soothe nerves, moisten lung and relieve cough. When eaten together, it has the effects of nourishing yin and moistening lung, promoting fluid production to quench thirst, benefiting qi and nourishing resistance. Especially for constipation, dry cough, insomnia, spleen and stomach weakness, and improving human metabolism. So the combination of the two can double the curative effect.

Second, Ophiopogon japonicus and medlar should be soaked in water to avoid the warmth of medlar. Traditional Chinese medicine often uses it to treat dizziness and general weakness caused by weakness of liver and kidney and deficiency of qi and blood. But people with cold and wet constitution should eat as little as possible to avoid edema. Ophiopogon japonicus is sweet in taste and cold in nature, and is often used to treat internal heat caused by body yin deficiency. Because internal heat will lead to the decrease of body fluid secretion, it will lead to chest tightness, irritability, thirst and cough caused by lung heat and dryness. However, people with spleen and stomach deficiency, diarrhea, phlegm, cold and cough can't eat Ophiopogon japonicus.

Ophiopogon japonicus and Lycium barbarum have doubled their efficacy, nourishing qi and blood, promoting fluid production to quench thirst, having ample food and clothing, nourishing the liver and improving eyesight, and strengthening the spleen and stomach. But not everyone is suitable for eating Lycium barbarum and Ophiopogon japonicus. When drinking, you must pay special attention to your physique and don't eat indiscriminately. Be sure to drink it correctly according to the doctor's instructions. Only a correct, scientific and reasonable diet can get a healthy body.