"Sleep inertia" is more likely to be "sleep inertia", which refers to the sleepy and unresponsive state when you just wake up. This is a very common normal phenomenon, especially when people are awakened by the alarm clock in the deep sleep stage, it will be difficult to get up, and the whole person will be confused. Although the specific reasons are not clear, it is not difficult to solve the sleep inertia. Usually, as long as you are awake,10 will disappear automatically after 20 minutes.
People with different sleep habits have different sleep habits. Some people are used to monophasic sleep, that is, they only need to sleep once a day; Some people are used to polyphasic sleep, which means they need to sleep many times a day. Fortunately, these differences have no obvious effect on our health. As long as we can find a suitable timetable and stick to it, we can make ourselves live efficiently.
As I said before, you can take a nap if you want, but it's not good to oversleep often. When you want to get up, there are three ways to get up cleaner: 1. You don't need to explain this. I can't sleep well at night and can't get up in the morning. Therefore, I suggest you: if you have sleep disorders (such as difficulty falling asleep, sleep apnea, etc. ), go to see a doctor first; Keeping the sleeping environment quiet, dark and cool can also improve the quality of sleep. 2. Getting up at a fixed point and keeping a regular routine can reduce the sleep inertia when getting up in the morning. According to the characteristics of sleep cycle, keeping a regular routine can make us wake up in a shallow sleep, avoid dizziness when getting up, and reduce the need to fall asleep again. 3. Other tips, such as opening the curtains immediately after getting up, letting natural light into the bedroom, or having a cup of coffee after getting up, can help you wake up better.
Finally, I will share with you some methods to improve sleep quality, which are all effective through pro-testing. Don't smoke, drink or drink coffee before going to bed; Do some relaxing activities before going to bed, such as sitting quietly for a while and keeping a diary; Create a comfortable sleeping environment and keep the bedroom quiet, cool and dark; Reduce bed time and sleep when you are tired; If you watch mobile phones or other electronic screens at night, pay attention to controlling the blue light, for example, setting the screen display to night mode.