One, three don't eat.
The first thing is not to eat cold food. Cold food will make the yang in the human body insufficient, and some iced drinks, beer, etc. will stimulate our intestines and stomach, lead to gastrointestinal discomfort and aggravate the moisture in the body. Also, people with spleen and stomach deficiency and cold can't eat cold food, which will increase the burden on the spleen and stomach.
The second is not to eat spicy food. Autumn and winter are relatively dry seasons, so we should pay attention to eating less or not eating spicy food. Like barbecue, pepper and ginger, we should try to eat as little as possible, because these are hot foods and are more likely to get angry.
The third is not to eat greasy food. Compared with summer, after entering autumn and winter, everyone's appetite will be better, and? Stick to autumn? This is why many people eat big fish and meat. But in autumn, people's gastrointestinal function is still weak, and eating too much greasy food is not good for their health. At this time, we should clear away heat and moisten dryness, and eat more tonic foods, such as yam and lily.
Two, four, don't do this.
One is not to take a cold bath. After autumn, the weather turned cold. Although there is? Frozen in spring and autumn? , but still can't take a shower.
Second, don't do strenuous exercise. Autumn and winter are more suitable for aerobic exercise, so don't sweat a lot and do strenuous exercise.
The third is not to stay up late. In autumn and winter, you should adapt to the weather, get into the habit of going to bed early and getting up early, and don't stay up late. Ensuring adequate sleep is extremely important for our health.
Fourth, don't worry too much. If you are too worried, upset or angry, it will make our body lose the balance of yin and yang, which will affect our health. So when we are in trouble, we should relax, stay happy and relax.
In autumn and winter, let's form good habits and treat our bodies well.