1, my back pain has disappeared and I feel much more relaxed. Walking is very suitable for white-collar workers who are sedentary and do not exercise. Walking fast can exercise our waist and abdomen muscles and exercise our bones and muscles. When walking fast, keep your arms swinging and hold your head high, which can relieve the symptoms of sedentary shoulder stiffness, improve backache and keep your body away from sub-health diseases.

2. Legs and feet are becoming more and more flexible. In the past, you may have been afraid of exercising. I feel particularly tired and my legs and feet ache every 2 kilometers. But after a period of persistence, with the strengthening of leg muscles, your lower limb strength has also developed and your limbs have become more flexible. You start to get used to brisk walking and exercise, and your body is getting more and more adapted.

3, the weight has gradually dropped, and the figure has gradually improved. After insisting on brisk walking training, the body consumes more calories than before, the metabolic rate of the body increases, and the fat is slowly consumed. You will find that your stomach is smaller, your elephant legs are smaller, your weight is reduced, and your figure is getting better.

4. The skin condition has improved. When you reach a certain speed, your body will sweat slightly, which will help blood circulation in your limbs and make your qi and blood better. Active exercise can promote sweating, help discharge heavy metals and toxins from the body, improve skin quality, and improve skin firmness and elasticity. After walking for a while, you will find that your skin condition is much better than that when you don't exercise.

5. Become energetic. Take a walk at a fixed time every day, and you will form a habit and integrate walking into your life. You will gradually get rid of some bad habits and learn to live a healthier life. For example, you will spend less time playing mobile phones, cooking and watching plays, have a regular work schedule, eat less junk food and become more active and energetic.

6. The mentality has become optimistic. Sticking to brisk walking training will let you release negative abilities and absorb positive energy. During brisk walking, the release of dopamine in the brain will make you feel optimistic and increase your enthusiasm for life.