Vitamin B contains B 1, B2, B6 and B 12, which is an element to promote hair growth and is very effective in treating patients with severe alopecia. Foods containing these vitamins include bran bread, black rice, coarse flour, animal liver, egg yolk, fish, pork, milk, fruit, green leafy vegetables, soybeans, etc. These foods are rich in vitamins.

Vitamin d is beneficial to the normal development of hair, so that it will not be too fine and soft. Foods containing these vitamins, including animal liver, egg yolk, various fish and dried mushrooms, are also rich in vitamin D.

Extended data:

Precautions:

1, each user's hair quality is different, including dry hair and oily hair. Everyone should find a shampoo suitable for hair, keep the acid-base balance and water-oil balance of hair, and also choose a gentle shampoo to be a refreshing and clean little fairy!

2, pay attention to nursing methods: you can comb your hair before shampooing, and then squeeze out the shampoo. Note that it should be rubbed by hand and then applied to the hair, because it is directly applied to the scalp, and the shampoo with too high concentration will lead to hair loss. The shampoo should be kept at room temperature, neither too high nor too low.

3. Before applying conditioner, take a towel to dry the excess water in your hair. When applying conditioner, don't apply it directly to the ends of your hair. You can comb your hair for 5- 15 minutes and then wash it with warm water.

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