In dog days, the weather will be very hot and the temperature will be very high. Many people will pay attention to health care, and some people will bask in the sun, which can promote metabolism, eliminate dampness and detoxify, and enhance physical fitness. It can also alleviate the disease of the moon, but it can't completely cure the disease of the moon, so you need to see a doctor in time.

Can basking in the sun in dog days cure lunar disease? It has a certain auxiliary treatment effect on lunar disease.

Dog days are very suitable for treating winter diseases in summer and conditioning the body. In dog days, some traditional Chinese medicine therapies or diets are used to regulate uterine contractions, usually by regulating the functions of the spleen and stomach, activating blood circulation and dredging collaterals, invigorating spleen and regulating stomach, relaxing and lowering qi and blood, regulating blood gas and dredging meridians. It is helpful to enhance human immunity, accelerate human metabolism, and play an auxiliary role in treating perinatal diseases.

Can you bask in the sun in the dog days? It can't be cured, it can only be alleviated.

Sunbathing in the dog days can effectively relieve lunar disease, but it is unlikely to be cured. The so-called "confinement disease" is because women are weak during confinement, but they do not pay attention to keeping warm, which will lead to cold and produce adverse symptoms, including back pain, joint pain, headache, fear of cold and wind. This is the best weather in dog days. Moderate sun exposure can eliminate the cold in the body, thus achieving the balance of yin and yang in the body, which is conducive to alleviating perinatal diseases.

What are the benefits of sunbathing in dog days? 1, calcium supplementation

Sunlight can supplement calcium, because ultraviolet B in sunlight can promote the formation of vitamin D in the body. Therefore, sunlight is also the main source of vitamin D. Vitamin D can promote the absorption of calcium and phosphorus in the body and contribute to the formation of bones. Therefore, proper sun exposure in dog days can play a role in supplementing calcium.

2. Dispelling cold and strengthening yang

Sunbathing is called sunbathing in Chinese medicine. Most of the yang meridians of the human body are in the back, and the du meridian on the back governs the yang. If you bask in the sun in the dog days, you can get rid of the cold in the body, dredge the meridians and replenish the yang through thermal stimulation.

Step 3 feel comfortable

Sunbathing is a relaxation. In dog days, when the temperature is high and the natural heat strikes, the secretion level of adrenaline, thyroxine and gonadotropin in the human body will increase, which can effectively improve depression, depression and other unhealthy psychology. People who often stay in air-conditioned rooms and occasionally go out to bask in the sun will immediately feel happy and happy.

4. Enhance immunity

Chinese medicine believes that yang is a very important thing. The operation of human body and the regulation of viscera function are supported by Yang. If a person's body is full of yang, his ability to resist diseases will be improved. Sunbathing is the most convenient way to replenish yang. Sunbathing in the dog days can not only replenish yang, but also dispel the cold of spleen and stomach, which is helpful to improve digestive function and improve immunity.