You should enjoy music after dinner. "Shou Shi Bao Yuan" says: "The spleen has a good sound, which moves when it is heard and grinds food." There is also a saying in Taoist books that the spleen grinds when it hears music. The enlightenment that people get from this is that soft and brisk music, even pleasant environment, can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system.

It is advisable to rub your abdomen after a meal. After meals, gently rubbing the abdomen with hot hands from top to bottom, from left to right, or clockwise can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.

Take your time after eating. Sun Simiao once emphasized in Wings of a Thousand Daughters: "If you stumble after eating, you will live forever. It can be seen that walking slowly after meals is beneficial to food digestion and human health. Flushing after eating will damage health and cause diseases.

Avoid after meals:

Eat fruit after meals.

Drink strong tea after meals.

Smoking after meals

Take a bath after dinner.

Relax your belt after dinner.

Take a walk after supper

Sing karaoke after dinner

Drive after dinner