People who often stay up late can drink the following kinds of tea: first, green tea has a refreshing effect, and green tea can also lower cholesterol and blood lipids;

Second, jasmine tea, jasmine tea has the effect of clearing liver and improving eyesight, which can alleviate excessive eye use;

Third, black tea contains a substance called caffeine, which can promote the metabolism of fat in the body; Fourth, Pu 'er tea, Pu 'er tea can dilate blood vessels and lower blood pressure, which is suitable for people who often stay up late.