The best time to have breakfast is between 7: 00 and 9: 00 in the morning, which is most beneficial to your health. The reasons are as follows: 1. Eating breakfast too early will lead to indigestion due to insufficient secretion of digestive juice in the gastrointestinal tract, which will increase the burden on the gastrointestinal tract. 2. If breakfast is eaten too late, the gallbladder will be in a concentrated state, which will increase the incidence of gallstones and cholecystitis. 3. From the perspective of Chinese dietotherapy, 7-9 am is the time when the stomach meridian is in season, and the stomach meridian plays a role in containing food. Therefore, whether from the perspective of traditional Chinese medicine or western medicine, eating breakfast between 7-9 am is most beneficial to health.

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Some people eat breakfast earlier, on the one hand, to catch up with school and work, on the other hand, older people are used to getting up early, so the time for breakfast naturally comes to five or six o'clock in the morning. Studies show that eating breakfast so early is not conducive to gastrointestinal digestion and absorption.

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In the process of sleeping at night, most organs of the human body are fully rested, but the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and they really enter the rest state in the early hours of the morning. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the crawling rhythm of the gastrointestinal tract. Especially in the elderly, the secretion of digestive enzymes in the stomach, intestine and pancreas is reduced, and digestion, absorption and metabolism can be reduced. If you get up early and have the habit of doing morning exercises, eating breakfast immediately after getting up will inevitably affect the gastrointestinal function, which is also unfavorable for morning exercises.

A day lies in the morning. Eating breakfast every day helps digestion and protects the stomach. Eating breakfast is equivalent to sending a signal to the digestive tract to promote the digestive glands of the stomach, pancreas, intestine and other organs to secrete digestive juice in time, restore the function of the gastrointestinal tract and promote digestion. If you don't eat breakfast, the fasting time is too long, the stomach will shrink excessively, and the gastric acid secreted can't be neutralized by food, which leads to stomach discomfort. When you have a full meal at noon, it is bound to form a severe contraction of your stomach.

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Long-term skipping breakfast will also lead to an increase in blood cholesterol, which is the root cause of arteriosclerosis and a risk factor for coronary heart disease. Neglecting breakfast is a taboo for cardiovascular patients. So you must eat breakfast, and eat well!