10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
2
Four bad habits harmful to health: first, smoking; Second, stay up late for a long time; Third, drink; Fourth, overeating.
three
Correct eating habits: Eat like an emperor in the morning, like a local tyrant at noon and like a beggar at night. In other words: eat well in the morning, eat well at noon and eat less at night.
four
The best sleep time in a day: 10 pm-6 am.
five
When the computer has a glitch, most people will restart it; In fact, it is best to turn off the power completely after shutdown, and then turn it on after a while.
six
Baidu is the most widely used search in China, while Google is used abroad.
seven
Don't always go to the hospital for injections and infusions when you have a fever! Remember: "you can adjust without taking medicine, take medicine without injection, and inject without infusion."
eight
Human activities should conform to the four seasons: spring, summer, autumn and winter; For example, exercise more and sweat more in summer; Rest in winter, go to bed early and get up late.
nine
When there is sand or foreign body in your eyes, spit immediately, spit more, then blink and do your best.
10
Coix seed and adzuki bean don't need any proportion. Grab one at a time, wash it, put it in a pot and boil it in water. After boiling, it is the best 3354 barley red bean porridge for eliminating dampness and strengthening spleen. Remember never to put rice in it.
1 1
Eating apples regularly can prevent oral diseases, because the fiber of apples can remove the dirt from gums. However, it should be noted that you should rinse your mouth after eating apples to prevent dental caries.
12
Other fruits can be avoided, but bananas must not be eaten. Because bananas can not only supplement calcium (higher absorption efficiency than oral calcium products), but also relieve constipation, especially suitable for people with constipation and gastrointestinal problems.
13
When driving on the expressway, please try to stay away from the big trucks! At present, more than half of the traffic accidents in expressway are caused by large trucks.
14
You don't have to fill it up when you refuel, just add 35 to the 40-liter fuel tank, and the estimated mileage is similar; In the aviation field, this phenomenon is called "fuel consumption"; Don't waste money and pollute the environment.
15
Eat something smelly, such as garlic and stinky tofu, and just eat a few peanuts.
16
When traveling, if you are afraid of wrinkles, you can roll up every piece of clothing.
17
If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember, it must be at night, when the symptoms will be relieved and the next day will be fine.
18
Eat radish in winter and ginger in summer, without a doctor's prescription.
19
If there is an ulcer in the mouth, apply vitamin C to the ulcer, and when it melts, the ulcer will basically heal.
20
Eating midnight snack is easy to get gastric cancer because the stomach can't rest at night.
2 1
If your teeth are yellow, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective.
22
When you eat spicy food, you think it will kill you. Just put a little salt in your mouth, swallow it, spit it out and rinse your mouth, and it won't be spicy.
23
Open your mouth slightly when you order eye drops, and your eyes won't blink.
24
I want to wear a thin bracelet with a thick wrist, but it's not hard to wear. You should put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hands. Take it off, too.
25
Don't put anything in the car after parking. Don't think that you just don't have to put your wallet or computer bag. Even half a cigarette may touch your windshield.
26
Rhinitis folk prescription: normal saline washes the nasal cavity.
27
When the acne is very serious, squeeze some toothpaste on it, and the swelling will soon go down. It takes about 2 hours to wash it off, otherwise the skin will turn black.
28
Drink green tea in the morning to stimulate appetite and refresh yourself; Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep.
29
Don't drink tea immediately after eating meat. Tea contains a large number of target acidic proteins, which can cause fatty liver.
30
It is easy to sweat in summer, and soaking feet with light salt water every day can effectively deal with sweaty feet.
3 1
Pillows are prone to damp and mildew in summer, and it is good for your health to expose the pillow core frequently.
32
Eating ginger in the morning is not as good as eating ginseng chicken soup; Eating ginger at night is equal to eating arsenic (eating ginger at night)
Girls' stockings are easily scratched by sharp objects. After you buy it, put it in the refrigerator and freeze it for a while. If you wear them again, they won't break easily.
36
Birthday candles are placed in the freezer of the refrigerator for 24 hours, and then they are inserted into the cake and lit to prevent the candles from flowing down and polluting the cake.
37
Cook the meat wants to make the soup delicious, so he can slowly cook the meat with cold water. To make meat delicious, you can cook it in hot water.
38
Soak a full cup of hot water in cold water, and then sprinkle a handful of salt in the cold water to speed up the cooling of boiling water.
39
Before applying nail polish, wipe your nails with cotton dipped in vinegar, and then apply nail polish when the vinegar is dry, so that the nail polish will not fall off easily.
40
There are tea stains on many cups at home. You can brush it with toothpaste and brush it off on tea stains.
4 1
After eating garlic, drink a glass of milk to eliminate the odor left by garlic in your mouth.
Forty-two
Fresh bread is not suitable for immediate consumption.
43
Honey has a strong bactericidal ability to pathogenic bacteria, and regular consumption of honey can prevent dental caries.
44,
Migraine can be soaked in hot water, and the amount of water should be soaked in the wrist. After half an hour, the pain will be relieved.
45
The plastic bottle cap is too tight to open. Put it in the refrigerator for a while and you can easily unscrew it.
46
After drying all kinds of petals, mix them in a box and put them in the living room or dining room to make the room full of fragrance.
47
Touching plastic bags is sticky and toxic, but lubrication is nontoxic. The sound of violent shaking is stuffy and toxic, and the crisp sound is nontoxic.
48
When cooking ribs, adding vinegar can dissolve minerals such as calcium, phosphorus and iron in ribs, which is beneficial to absorption and has higher nutritional value; In addition, vinegar can also prevent vitamins in food from being destroyed.
Forty-nine
Tips for identifying genuine mobile phones: body number, package number, and the number dialed by the mobile phone is the same as the third number. Under the money detector, the word CMII is displayed in the lower right corner of the network access right label.
50
The PH value of condensed water of air conditioner is neutral, which is very suitable for planting flowers and fish, but it is not easy to produce alkali when it is used for bonsai planting.
5 1
Those who are drunk due to excessive drinking can take 100 ~ 200ml 50% vinegar to relieve alcoholism and nourish liver and kidney.
Fifty-two
Insomnia can be drunk by pouring a spoonful of vinegar into cold boiled water and stirring. If you add the same amount of honey, the effect will be better.
53
Drink less milk tea! Because of its high calorie and oil content, it has no nutritional value. Long-term drinking can easily lead to diseases such as hypertension and diabetes.
54
Stay away from the charging stand. The human body should be more than 30cm away from the bed.
55
Drink more water during the day and less water at night.
Fifty-six
Lack of sleep will make you "stupid", that is, mental illness. You need to sleep for eight hours every day, and taking a nap can delay aging.