With the increase of social pressure and the compression of exercise time, more and more men begin to have physical health problems, such as lack of energy, fatigue and listlessness. Male friends should pay attention to health care at this time. Health care is something that men should attach importance to, because it can help men keep fit.

One: Quit smoking

1: Smoking will directly endanger people's health and increase the risk of cardiovascular diseases, lung cancer and respiratory diseases. If you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to your health to some extent.

Two: physical examination on time

1: Most men don't like to see a doctor, and they always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.

Three: Pay attention to chest pain

1: Men sometimes have chest pain after doing physical labor or exercise, but usually the chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.

Four: timely treatment of nevus changes.

1: There are moles on the body. If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin. We should change this bad habit.

Five: quit oil

1: Men generally have a strong taste, especially men who like to drink. They generally like to eat greasy and fried food, which is easy to gain weight and increases the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.

Six: control the toilet time

1: Men's long toilet time is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.

Seven: Men sometimes have chest pain after doing physical labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.