Second, do a good job in food hygiene and don't overeat; Do not eat spoiled food, do not eat cold and unclean food, do not eat food that flies and cockroaches have bitten and crawled over; Do not eat raw or undercooked food; Overnight meals and bought cooked food should be cooked again and steamed thoroughly; Raw fruits and vegetables should be washed and disinfected; Peel raw fruits and vegetables, drink boiled water instead of raw water, strictly disinfect tableware such as bowls and chopsticks, and separate raw and cooked knives and plates; Infectious disease patients and carriers should be temporarily transferred from food service jobs.
Third, cultivate good personal hygiene habits and pay attention to personal hygiene. It is necessary to cultivate washing hands before and after meals, and go home to get money and banknotes. Good habit of washing hands. No spitting, no defecation. Daily necessities are often disinfected in the sun and properly handled; Strengthen personal hygiene and personal protection. Wash your hands frequently, bathe frequently, brush your teeth frequently, and correct bad study habits.
Four, timely detection and control of the source of infection, found patients or suspicious patients, early reporting, early isolation, early treatment, to prevent the spread of the virus. The patient's tableware and utensils should be strictly disinfected, and the feces and excreta should be disinfected with bleach.
Five, strengthen personal protection 1, epidemic season, try to reduce to crowded public places, try to avoid contact with diagnosed respiratory patients. 2. Pay attention to the weather forecast and climate change at any time, and increase or decrease clothes at any time to avoid getting wet and catching a cold. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local resistance decreases, and pathogens are easy to invade. 3. Strengthen physical exercise, especially outdoor sports, such as morning exercise, morning running, qigong, walking, swimming and Tai Ji Chuan. Physical exercise can enhance blood circulation and improve immunity. Usually increase outdoor activities, get more sunshine, enhance physical fitness and provide disease resistance for the body. 4. Pay attention to the law of life, ensure adequate sleep and supplement nutrition. Adequate sleep can eliminate fatigue, mediate various functions of the human body and enhance immunity. Pay attention to a balanced diet and ensure a proper intake of protein, starch, fat, water and vitamins every day. Drink plenty of warm water or tea to keep the nasal mucosa and throat moist. Keeping a good mood helps to prevent intestinal infectious diseases in autumn and winter.
Six, immunization can be carried out before the epidemic season, such as influenza, pneumonia, meningitis and other vaccines.