With the continuous improvement of China's economic level, people's living standards have also improved, and the pursuit of quality of life has become more and more. One of the manifestations of the pursuit of quality of life is the pursuit of more entertainment and spirit. In addition to spiritual entertainment, the pursuit and maintenance of physical health also reflects people's pursuit of quality of life. For example, more and more people choose to go to the gym to exercise in their spare time. In order to keep healthy, only healthy people can enjoy the convenience and welfare brought by the improvement of national economic level, so many people still pay attention to health preservation. But there are still some people who don't pay much attention to their health, such as staying up late, eating high-salt and high-oil foods, and not paying attention to drinking more water. These bad living habits have a great influence on our health. And sometimes we can judge according to some aspects and check whether we are healthy or not. For example, there is a saying that short-lived people often have health problems. Three quick and two small? You can check it yourself.

Three quick:? Fast heart rate, fast eating and quick temper? Fast heart rate: The normal person's heart rate ranges from 60- 100 beats per minute. Because of some people's occupation and physical quality, everyone's healthy heart rate standard is different, but generally speaking, as long as it is within this range, it is normal, while short-lived people's heart rate is generally outside this range, except that the heart rate is particularly slow and the heartbeat is particularly weak, which is particularly fast, because a fast heart rate may cause some cardiovascular diseases.

Eat fast: Eating fast is also a reference standard for poor health. This is because eating too fast for a long time will lead to some problems of indigestion. If long-term indigestion is not taken seriously or even worsened, it will definitely affect your health. One of them is that it will also affect your heart rate and lead to cardiovascular disease. If it causes some problems such as palpitation and palpitation, it will naturally be more serious.

Quick temper: this is the most obvious point, and many people must know it. Frequent tantrums will affect the liver at first, and the liver is very important to the human body and plays an important role in detoxification. In the long run, if you lose your temper and cause liver disease at will, it will naturally cause health problems, lose your temper and accelerate blood flow, and in the long run, it will also cause cardiovascular problems.

Two small:? Small grip strength and small lung capacity? Unhealthy people generally have weakened muscles, so their muscle strength must have decreased. Weakening muscle strength can also lead to some bad problems in the heart, affecting blood supply and health. Everyone must be impressed by the small lung capacity. Generally, elderly people with poor health have relatively small lung capacity and some qi deficiency. However, some manifestations of low lung capacity, such as walking upstairs for a few steps or just running for a while, are out of breath and feel overdrawn. This is the performance of low vital capacity. Therefore, we must pay attention to reasonable physical exercise and enhance physical fitness.