Develop abdominal breathing
In spring, we need to pay attention to it At this time, we first recommend a healthy refreshing method. We recommend abdominal breathing. This is very simple, that is, when exhaling, the abdomen bulges slightly outward, and when exhaling, the abdomen slowly contracts inward. This way of breathing can fully absorb oxygen into the body and convert it into the energy needed by the body, exchange it with the waste gas in the body and discharge the waste gas out of the body. Not only can we have a healthier body, but we can also maintain a balanced mental state, which is naturally very helpful to our health and can improve the problem of sleepiness in spring.
Outdoor activities should be strengthened.
When spring comes, we can choose to run outdoors, boxing, sword dancing, do aerobics, climb mountains or go for a walk in the park, which can quickly eliminate the feeling of spring sleepiness. In particular, stretching limbs can also promote the recovery of spleen and stomach function. It should be noted that high-intensity and strenuous exercise is not suitable, and slight sweating exercise is appropriate to avoid sweating and damaging body fluids. In spring, we can do more exercise, which is very beneficial to our sports. Moreover, for office workers who often stay indoors, we can take a walk outside, breathe fresh air and improve our physical excitement, which can naturally improve the problem of sleepiness in spring.
We are very suitable for keeping in good health in spring, but it is also easy to get sleepy at this time, so we need reasonable methods to improve it. The measures recommended above have achieved good results. If we can pay attention to these details, we can better avoid drowsiness. Don't miss it.