First of all, we need to pay attention to a reasonable diet and the food should be light. Choose foods that clear away heat and toxic materials, such as asparagus, celery, kelp, lotus root, tofu, cucumber, etc. At the same time, drink more green tea, honey water, rose tea and other drinks that help clear the liver and improve eyesight, moisten the lungs and relieve cough. In addition, avoid eating too much spicy, greasy and heavy-tasting food, so as not to affect your health.
Secondly, we need to pay attention to the health of the respiratory tract. When the weather gets warmer in dormant season, people often open windows for ventilation, which is easy to cause breathing problems. Therefore, we should enhance the opportunities of physical exercise, such as proper outdoor exercise, breathing fresh air, enhancing lung function and improving resistance. In addition, protective measures should be taken to avoid the occurrence of respiratory diseases.
In addition, it is easy to cause mood swings in the panic season, so you need to pay attention to your mental health. You can choose appropriate yoga, meditation, music and other ways to relax and adjust your emotional state. Maintaining a positive and optimistic attitude not only contributes to health, but also improves work efficiency and quality of life.
Finally, we should pay attention to protecting the skin. In the dormant season, when the temperature rises, the ultraviolet rays will gradually increase. Therefore, it is necessary to pay attention to sun protection, choose products with high sun protection index and minimize outdoor activities. In addition, pay attention to hydrating and moisturizing, drink plenty of water, eat more fresh fruits and vegetables, and keep your skin healthy.
To sum up, we need to pay attention to diet, respiratory health, mental health and skin protection during fright.