1, Qingming diet should be eaten for health preservation.
During the Qingming period, in terms of diet, some places still maintained the habit of banning fire and eating cold food during the Qingming period. However, some people are not suitable for eating raw and cold food. During the Qingming period, the diet should be warm and eat more vegetables and fruits, especially seasonal vegetables. In addition, in Tomb-Sweeping Day, you can eat more foods with low fat, high vitamins and high minerals, such as shepherd's purse, spinach and yam, which are good for your health. In addition to these unique seasonal foods,
Outside, people should also pay attention to choose light and mild foods, such as radish, wax gourd, celery, etc., which contribute to healthy qi and replenish vitality.
2, the principle of Qingming diet.
Eat regularly and quantitatively, and don't overeat. In spring, it is advisable to eat less acidic foods such as mutton, and appropriately "sweeten" that is, eat more sweets to keep healthy. But obese people should reduce sweets, limit calorie intake and eat more fruits and vegetables.
3, Tomb-Sweeping Day gas should not eat hair.
"The hair with hyperactivity of wind and rising yang" refers to the hair that easily stimulates liver wind and rises qi and rising yang. Hair will move wind and produce phlegm, and poison will help fire evil. People with chronic diseases should not eat. "Mao" includes marine fish, shrimp, crab, pickles, bamboo shoots, bamboo shoots, mutton, cock and so on.
4. Recommend Tomb-Sweeping Day specialties.
(1) Qingming dumplings
Ingredients: glutinous rice flour, appropriate amount of rice flour and appropriate amount of mugwort leaves.
Practice: Mix glutinous rice flour and rice flour with appropriate amount of water, add appropriate amount of broken Artemisia argyi leaves, mix well, knead into dough or make cakes, and fry or steam until cooked.
Efficacy: Warming middle warmer to dispel cold, and resisting bacteria.
(2) Winter melon and wolfberry porridge
Ingredients: wax gourd 1, medlar 1 spoon, half a cup of brown rice;
Practice: wash the melon skin and cut it into small pieces; Wash the brown rice soup and soak it in clear water 1 hour. Put the wax gourd block, brown rice and water into a pot, bring it to a boil with high fire, then cook it with low fire until the porridge is thick and the skin of wax gourd is soft, and finally add Lycium barbarum and cook for 5 minutes.
Efficacy: Lycium barbarum, tonifying kidney and producing sperm, nourishing liver and improving eyesight, strengthening essence and strengthening bones, relieving fatigue and discoloring; Wax gourd is slightly cold, and it has diuretic and expectorant effects, and it is especially suitable for Tomb-Sweeping Day.
(3) Tremella tea
Formula: 20g tremella, 5g tea and 20g rock sugar.
Practice: Remove the dregs from the tea, soak the tremella and stew it in the refrigerator, then pour in the tea juice and mix well.
Efficacy: This prescription has the effect of nourishing yin and moistening lung, and is suitable for patients with chronic cough and fever due to yin deficiency.
(4) Qingming snail
Tomb-Sweeping Day Qi is the best solar term for eating snails. The snails in this world have not yet begun to breed, and the meat is plump. Qingming snails can be made into snails and picky eaters with toothpicks. You can also pick out the snail meat, stew it, fry it, and fry it. It's delicious.
5, diet should pay attention to
(1) detoxification fitness before and after Tomb-Sweeping Day
In winter, because of the weather, people will exercise less and accumulate a lot of toxins in their bodies. The temperature gets warmer around Qingming, so we should detoxify and strengthen our body. Eat less greasy meat and eat more foods such as cucumber, black fungus, lotus root, white radish and yogurt. These foods are rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients. It is better to eat together.
(2) Eat more black food and nourish the liver.
Eating more black food such as black rice, black sesame seeds and laver in spring can not only nourish the liver, but also help improve immunity and lay the foundation for disease prevention. Regular consumption is not only helpful to the liver, but also beneficial to improving human health.
(3) Don't eat more hair.
Traditional Chinese medicine believes that liver qi in human body reaches its peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have a bad influence on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. Therefore, in terms of diet, it is advisable to reduce sweetness and eat less hair, such as chicken, bamboo shoots, taro, goose, mutton and dog meat. And eat more yam, tomatoes, potatoes, amaranth and other foods.