5 nourishing the spleen and stomach ribs are sweet and salty, and can nourish the spleen and stomach by entering the spleen, stomach and kidney. Eating ribs reasonably every day can protect the function of the spleen and stomach. In addition, with the refreshing and delicious winter melon stew, the dishes are light and nutritious, which can not only promote appetite, but also contribute to gastrointestinal digestion and nutrient absorption. For women and men, they are excellent dietary materials.

6 Suitable crowd and taboo crowd of winter melon ribs soup 1, suitable crowd Winter melon ribs soup is suitable for people with damp heat, physical weakness and edema, and unfavorable urination.

2, taboo people melon cold, for spleen and stomach deficiency cold, diarrhea with caution, long-term illness, yang deficiency and cold limbs should not be eaten.

7. Practice materials of winter melon ribs soup: 600g of ribs, 250g of winter melon, appropriate amount of onion, 0.5 tsp of salt 1/4 tsp of chicken essence.

Practice steps

1. Wash the ribs and blanch them in boiling water. Wash away the floating foam and drain the water for later use.

2, put a little oil in the pot, add chopped green onion and stir fry, add ribs and stir fry.

3. Add 1.5 large bowl of water, add salt, bring to a boil over high heat, and simmer over low heat until the ribs are soft and rotten.

4. Peel the wax gourd and cut it into thin slices. Put the wax gourd into the stewed ribs and stew until soft or hard.

5. Add chicken essence and enjoy this delicious melon ribs soup.