1, soak in hot springs in summer to cool off.
Ordinary tourists may think it is too hot to soak in hot springs in summer. In fact, most hot spring resorts are located in places with beautiful scenery and good vegetation. The summer night is breezy and the temperature is comfortable, which is very suitable for outdoor hot springs.
1, soaking in hot springs can also cool off the heat healthily.
Just like taking a bath with warm water in summer can take away the body's heat more than using cold water, which makes people feel cool. Soaking in hot springs in summer night, sweating, and then dissipating the whole body's heat in the breeze can cool off the heat better than blowing air conditioners and drinking cold drinks, and is also more conducive to good health. Therefore, taking a hot spring bath in summer night is a healthy leisure way to reduce summer heat.
There are many benefits of soaking in hot springs in summer.
Hot springs in summer are also a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to enhance physical fitness and improve immunity.
This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
The contents of radon, metasilicic acid, sulfide, fluorine, strontium and lithium in hot spring water are just right. In the process of washing hot springs, these substances are absorbed and partially infiltrated into the body, thus dilating blood vessels and changing the pH of the skin. In this summer, improving skin and keeping beautiful is no longer just a dream.
2. The scientific basis of TCM hot spring health.
The health care function of hot springs mainly includes three parts, one is the temperature of geothermal water, the other is the mechanical impact caused by the flow of hot springs, and the third is the mineral composition contained in hot springs. The gurgling spring column itself has a massage effect on the human body. In some specially-built "massage pools", springs flow in clusters, and the muscles of shoulders, back, waist and legs are "massaged" by using the impact force generated by the drop, which obviously improves the symptoms of shoulder and back stiffness, backache and leg pain after sitting in front of the computer for a long time, and has won the admiration of many office workers.
Some health experts believe that soaking in hot springs has obvious curative effect on the "sub-health" state of mental workers (that is, chronic fatigue syndrome), and combining soaking in hot springs with rest and doing aerobic exercise is listed as three good living habits to eliminate and prevent the "sub-health" state. Some data show that soaking in hot springs can not only relax nerves and relieve stress, but also eliminate toxins and enhance physical fitness.
Although the health-preserving function of hot springs is recognized by all, different hot springs have different health-preserving functions due to different outlet temperatures and salinities, and the quantities of various chemical ions and trace radioactive elements contained in spring water are also very different. At present, the hot spring research community has been promoting the updated hot spring health care methods, and has begun to develop in the direction of "differentiation" and "personalization", that is, professional doctors conduct health checks on hot spring users, and then formulate appropriate hot spring health care programs for them. This service should be good news for people who love health.
3. Overview of TCM hot spring health care
Traditional Chinese medicine health culture has a long history, especially hot spring health, which is unique to China culture. The essence of China ancient hot spring health-preserving culture is emperor health-preserving. Qin Shihuang built "Lishan Decoction" to treat ulcers, which was the first medicine of its kind in China. The emperors of the Han Dynasty liked to boil the spices from the western regions into perfume, pour them into hot spring pools and soak them in delicious soup. During the Sui and Tang Dynasties, the royal family built large-scale buildings, expanded Huaqing Pool, and set up a hot spring supervisor to take charge of the royal family's bathing affairs.
Tang Huang is very particular about keeping in good health in hot springs. Most of the utensils and articles for health preservation in hot springs use jade, peach wood and other things to ward off evil spirits. Tang Huang's diet before and after taking a bath was specially prepared with the doctor too much, and it was recorded in detail, even when he took a bath. In the history of China, the large-scale utilization of hot springs originated in the Qin and Han Dynasties and flourished in the Tang Dynasty. Among them, Ren Yuan of the Northern Wei Dynasty praised in his inscription "Ode to Hot Springs" that "Hot Springs" is a classic of nature, a doctor of heaven and earth, discharged from the south of the Yangtze River and under Mount Li, profound, beautiful and clear-minded, so they stayed in Tanggu, right in memory, in Jiujiang in the south, in the vast sea in the north, and the people of thousands of cities and nations were afflicted with illness. At the same time, there are 3 1 hot springs recorded in the Northern Wei Dynasty, of which 12 can be recuperated.
There are 3 1 hot springs on the water mirror. According to different temperatures, there are five grades from low temperature to high temperature, namely, warm, hot, extremely hot, extremely hot and extremely hot. For example, hot springs with extremely hot weather can remove the hair of animals such as chickens and pigs; "Extreme heat" can burn people's feet; Hot poison spring can cook rice. The book also describes in detail the characteristics, minerals and organisms of each hot spring. For example, some hot springs have sulfur gas, some have salt gas and some have fish.
It has been mentioned many times in Notes to Water Classics that hot springs can cure all diseases, such as "Lushan Huangnv Decoction can cook, and the more diseases you drink, the Taoist can clean himself and bathe, three times a day, and all diseases will be cured after 40 days", which truly records the health care function of hot springs. When we arrived in Emperor Taizong, the royal expedition passed the Tanggangzi Hot Spring in Anshan, Liaoning. Emperor Taizong personally led soldiers to soak in hot springs, carried out "bath warfare activities" and trained themselves to entertain themselves. In his later years, Tang Taizong wrote an essay "Tang Quan Fu" because of "worry", expressing his desire to treat wind diseases with hot springs. In the 18th year of Zhenguan in Tang Dynasty (644), Yan Lide was ordered to build a palace in Lishan and named it "Tangquan Palace".
The Chinese nation is industrious, intelligent, creative and good at using hot springs, reaching a high level. "Spring bath, the rising sun solid off. Soaking in hot springs in summer can dispel the heat. Soak in spring water in autumn to moisten the lungs and intestines. Wash the pool in winter, and Dantian is warm. " Qu Yuan's Lisao says, "Bathing in orchid soup makes my heart fragrant", which is soaked in hot springs. Among the surrounding flowers and trees, springs and bright moon pines, there is a state of harmony between man and nature. Just like a poem written by the ancients after soaking in chrysanthemum ginseng chicken soup to recover their vitality, "The secret spring falls on Kongtong Mountain, and the hot spring flows to Tang Guang. Solve Shen Shen Ju Shui and eat Jie Xie Lan Tang. The source takes the marrow of Kun Yuan Yuan's soul, the gas takes the essence of inflammation, and the fragrance is overflowing. It's like taking a bath in Huaqing and applying ointment. " The creation of China Tang has made immortal contributions to people's longevity.