Drink tea thoroughly when applying, so as to dredge the meridians, soothe the liver and tonify the kidney, the liver governs the eyes, and the kidney governs the ears, making the ears bright and refreshing. 4 10/ 15 days can achieve a good detoxification effect, and body odor and bad breath will be greatly improved!
Introduction of Shen Shicha Commentary of Shen Shicha
1, tea time in Shen Shi
3:00-5:00 pm is the best time to drink water and detoxify all day. At this time, drinking a proper amount of warm tea soup will help the body to complete a thorough cleaning.
2, tea requirements
Adopt the simplest arrangement of teahouses and the way of placing tea, and feel the integration of tea with us in the most casual arrangement without arranging flowers or placing incense.
3. Beware of the premise of drinking tea.
Drinking between meals can ensure blood sugar balance; Tea soup should not be overheated and scalded; The tea soup is moderate in shade; Drink at least seven cups of tea each time.
4. Requirements of Shen Shi tea
Sitting posture: the upper body is straight and slightly forward, eyes are slightly closed, and breathing is adjusted; The man holds his fist lightly and naturally hangs on his leg, with his legs shoulder-width apart. The lady clasped her hands and thumb to protect the abdomen, and her knees were slightly retracted.
Breathing: spit out the air first, then the body empties and the abdomen collapses, and the stomach naturally bulges when inhaling. Let fresh oxygen fully penetrate into the lungs and breathe slowly in the abdomen, not short.
Holding a cup: holding a cup in the left hand is a gift, and holding a cup in the right hand is a worship (Tea Poetry Network), and gratitude is a product. When your hands and arms are raised, your breathing will naturally become deeper, but you should pay attention to relaxing your shoulders and your emotions.
5. Background music
The background music is mainly composed of soothing and peaceful guzheng music and flute music.
6. Shen Shixing tea
A bowl of throat moistening.
It is advisable to drink tea at the hottest temperature without scalding your mouth. There are four steps: 1, exhale first, and there is a sunken abdomen; 2. Inhale while drinking tea; 3. Exhale through the nose when containing tea, and the abdomen is sunken; Step four, swallow the tea.
Two bowls of broken loneliness
Seriously feel the tea soup into the body, relax, eliminate distractions, feel calm and calm, and gradually enter the realm of tea ceremony.
Three bowls of poverty.
Tea soup participates in the circulation of qi and blood driven by breathing, promotes gastrointestinal peristalsis, and burps are normal.
Four bowls of light sweat
We feel feverish all over, our pulse is comfortable, our body generates internal force and we sweat slightly. If you have sweat, you can wipe it with a dry paper towel, and you must not use a wet towel. Hot and cold stimulation can lead to pore stagnation.
Five bowls of bones and muscles are clear
The energy of tea soup goes deep into bones and joints, keeps sitting still, relaxes body and mind, and the oppression and tension completely subsides.
Liu wantong immortal spirit
At this point, the tea has been running deeply in the body, promoting a smoother and better circulation of the whole body, and the whole body is light, elegant and hearty.
Wan Qi Qingshengfeng
After seven bowls of tea, my thoughts and emotions are fully relaxed, and I feel relaxed, distracted and calm. Enjoy happiness and tranquility in the world of a cup of tea.
Seven bowls are the basic amount of tea for a tea repair experience, and then everyone can freely choose whether to continue drinking according to their real feelings now.
Introduction of Shen Shicha Commentary of Shen Shicha
Shen Shi tea:
1, the best time for tea: 3 pm to 5 pm.
The health care function of Shen Shi tea is to thoroughly drink the tea, and to dredge the meridians, soothe the liver and tonify the kidney. The liver governs the eyes, and the kidney governs the ears, making the ears bright and clear, and refreshing. Sticking to 10/ 15 days can achieve a good detoxification effect, and body odor and halitosis will also be greatly improved. In addition, there are obvious data on skin moisturizing. After drinking tea, the skin shrinkage rate will increase by 20-25% in summer and 10- 13% in winter. Especially in summer, combined with the treatment of cold and fever, drinking tea in time can dispel dampness and dispel cold, and supplement Yang Qi.
Why do you say "Shen Shi" drinking tea is the best for your health? At this time, the bladder meridian is on duty, and qi and blood run here, which is the most active and vigorous moment of the bladder meridian. (It is the most important meridian of the human body, with the longest acupoints) The whole day is the best time to drink water and detoxify, so a lot of tea soup with natural energy needs to enter the body to participate in transportation and detoxification.
2. Precautions when drinking tea 1) Sitting posture: the upper body is upright, and the sitting posture is dangerous, keeping the midvein unobstructed;
The eyes are slightly closed, the tongue is above the palate, the legs are shoulder-width apart, and the toes are slightly inward, which is beneficial to the better opening of the bladder meridian. Men naturally hang their hands on their legs, hold their fists lightly, and hold their thumb and fingertips against Laogong point (palm);
The lady clenched her thumb and held Tian Chan on the floor with her left hand.
2) Holding a cup: holding a cup in the left hand is a gift, holding a cup in the right hand is a respect, and gratitude is a product. In ancient ceremonies, the left hand was a gentleman's hand. This way of holding cups shows that everyone is humble to each other. Holding a teacup in your right hand, put your hands together and send the tea soup into your mouth. When your arms are raised, the pattern of our upper body will be opened, and our breathing will naturally become long and deep! 3) Breathing method: use abdominal breathing method when drinking tea. Step 1: Take a deep breath (the stomach is completely deflated). Step 2: Breathe in and drink tea and soup (bulging belly). The third step: first put the tea soup in your mouth and wait for the nose to breathe out the turbid gas. Step 4: slowly swallow the tea soup.
Sip very fragrant, let the air and tea blend, replenish oxygen to the maximum, reduce the temperature of tea soup, and avoid burns! Pay attention to eight don't drink tea (full, hungry, cold, hot, strong, weak, more and less! ) 3. Mute your phone: Now, please turn your phone to mute first, so that you can concentrate on meditation better and gradually enter the world of tea. We put aside all distractions, close our eyes slightly, put our tongue above the palate, take a deep breath, stretch our brows and relax from head to toe. With the music, we entered today's Shen Shi tea training experience.
Breathe by abdomen when drinking tea, and breathe naturally for the rest.
4, the first bowl: a bowl of kiss throat tea soup is divided well-first exhale deeply, stomach flat, then tea soup. At this time, pay attention to the tea soup to be full, and the temperature of the cup will be a little hot. Inhale and drink tea soup, inhale and drink tea, and try to finish it without burning yourself. Don't swallow it. Put down the cup (your stomach is bulging), put the tea soup in your mouth first, wait until the turbid air comes out of your nose, and then slowly swallow the tea soup.
The entrance of the first bowl of tea soup took away the miscellaneous gas and peculiar smell of the mouth and throat, making the mouth and throat moist, fresh and comfortable.
5. Talk while soaking-the second bowl (take a deep breath, vomit filth, absorb new things, fully integrate with yourself, and deeply understand the weight of life carried by breathing). The second bowl and the second bowl are still drunk by abdominal breathing, and the breath is exhausted and the stomach is deflated. Drink tea soup while inhaling, and drink tea while inhaling as much as possible.
The second bowl of tea relaxes the mood. All emotions come from our minds, so relax, get rid of other thoughts and let yourself devote yourself to this cup of tea. After drinking two bowls of tea, our heads were very hot and our upper body was slightly sweaty under the action of tea.
6. Chatting while soaking-Bowl 3-(Let's become a cloud at this moment, gently floating over the river of forgetting the year, without sadness, joy or attachment. The third bowl: three bowls of intestines At this time, the tea gas runs to the abdomen. With the help of tea, it can promote gastrointestinal peristalsis, speed up metabolism and do subtraction for the body.
7. Chatting while soaking-Bowl 4 (Taoism says that as long as you have a breath, you will have more vitality. Let's go back to our hearts, be with ourselves, be with our breath, listen to the inner voice, and find ourselves that we have never met before. The fourth bowl: four bowls of light sweat. At this time, tea soup enters qi and blood. Under the action of tea gas and tea power, our whole body is hot and our pulse is smooth. There is three smells of tea. The first is to clear the air, borrow tea to enter the lungs, and the tea is fragrant and moistens the lungs, reducing the air for the lungs. The second stream is called healthy qi, which improves circulation and smoothes the midvein. The third stream is called harmony, which can dredge meridians and soothe the nerves. The spirit of Taihe arises spontaneously.
8. Chatting while soaking-Bowl 5-(Look at our bodies with the eyes of the soul and feel the sweat seeping from every pore of our cheeks and flowing through our neck, back, waist and legs! Relax, relax our emotions and go back to breathing! Fifth, the energy in five bowls of musculoskeletal tea soup has penetrated into our bones and joints, leaving us exhausted. Tea plays a role in dredging and promoting, and it feels that the heat gradually increases in the legs, making our bodies very light and carefree.
9. Talking while soaking-Bowl 6-(Let's stop between breathing and inhaling, slow down and listen, maybe slow is the fastest speed in the world) Bowl 6: Six bowls of Tongxin Ling tea have been running deep in the body, and the water enters the liver meridian, and the liver dominates the eyes, and the eyes will become brighter and clearer. At this point, tea has made three subtractions for our body evenly and gently, and the whole body is light, elegant and hearty, which makes everyone return to tea fairy! 10, chatting while soaking-Bowl 7- At present, I have drunk six bowls, and my body, thoughts and emotions have been subtracted. I feel very light, scattered and calm. After sweating all over the body, it gradually cools down, and only Yongquan point of sole can obviously feel the heat.
The seventh bowl: seven bowls of breeze and seven bowls of tea soup have entered the body. In the world of tea, we enjoyed happiness and tranquility, but more importantly, we returned to the present, a better life and a better job. Tea ceremony: it begins with ceremony, aims at Tao and returns to the true nature of life. Now please take back your thoughts and open your eyes slowly. At this time, only the Yongquan point on the sole of the foot can obviously feel the heat. Yongquan point is an important point of kidney meridian. At this time, drinking tea thoroughly can also play a role in tonifying kidney and essence.
The process of seven bowls of tea is like a journey of purifying life, a journey of understanding life! At this time, our pores are all open, so sit still for three minutes.
Share (feel if your eyes are brighter and clearer. ) Seven bowls of tea are the basic amount of tea for a tea repair experience. At this time, you will feel relaxed and relaxed.
The complexion is rosy and bright, the ears are bright, the nose is smooth, the throat is moist, and the breath is blue;
Esophagus, abdominal cavity, space, brain, less distractions, stable mood, and the whole person's state is completely new. These real experiences are the wonderful use of tea.) Tea lovers can freely choose whether to continue drinking tea according to their own needs.
Today's tea-making experience in Shen Shi is over. Thank you!
Introduction of Shen Shicha Commentary of Shen Shicha
Talking about "Shen Shi"
The working people of the ancient Han nationality divided a day and night into twelve periods, each of which was called an hour. They are Zi, Ugly, Yin, Mao, Chen, Si and Wei.
Converted into Beijing time, the application time is from 15:00 to 17:00, that is, from 3 pm to 5 pm.
▎ What is the basis of "drinking tea at the right time"?
This is a new concept. That is, drink seven cups of tea in the afternoon 15: 00- 17: 00 for about 40 minutes. Usually, the amount of tea consumed is about 500ml, which makes the body transparent, improves circulation, balances mood and body, and achieves the purpose of physical and mental health and pleasure.
Shen Shi can stop the body and mind, and Shen Shi tea does not affect rest at night. Drink tea quietly and thoroughly until you sweat. One is to clean the body, the other is to calm the mood, and the third is to establish habits.