Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It will make fat easy to accumulate in the liver and affect the function of liver cells. Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn.

2. Women eat sweet potatoes for health.

Sweet potato is also a common vegetable in daily life. Some friends like to cook porridge with hard sweet potatoes, and the efficacy and function are also excellent. Sweet potato is rich in antioxidant β-carotene, which will make scalp disappear and dandruff increase. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright.

Women eat broccoli for health.

Broccoli contains a lot of vitamin C, minerals and dietary fiber. These nutrients can enhance the skin's resistance to manipulation and help maintain skin elasticity. These substances are very good for the eyeball.

4. It is good for women to eat flaxseed.

Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve skin redness and make skin smoother. Flaxseed can be added to various foods, such as oatmeal.