If someone asks what is the most serious problem facing the post-90s generation, then everyone will definitely answer unanimously: hair loss. For today's young people, hair loss has become a very serious thing. Although the post-90 s generation is still young, because of the increasing work pressure, irregular work and rest, hair loss is increasing. So how to prevent hair loss? Today, I will give you a few tips to prevent hair loss.

1, ensure adequate sleep and good habits of work and rest.

Many times everyone's hair loss is caused by staying up late. Although young people boast that they are young and energetic, staying up late is really harmful. Therefore, in order to prevent hair loss, everyone should ensure adequate sleep and have good work and rest habits. You know, adequate sleep is beneficial to the metabolism of skin and hair, and at night, the metabolism of hair mother cells is very active, especially from 10 in the evening to 12 in the morning, which is also the golden age of hair growth, so everyone must not stay up late and have a good sleep.

2. Wash your hair correctly and choose the right shampoo.

Many people wash their hair casually and don't even choose the right shampoo according to their hair follicles, which will lead to more hair loss. Therefore, you must wash your hair correctly. Before using shampoo, comb your hair flat, and then use shampoo. And I suggest you put shampoo on your palm first, then on your hair, and pay attention to massage your scalp, so that you can clean the dirt better. Of course, it is also important to choose the right shampoo, so everyone should know what kind of hair they are, and then choose a shampoo.

Of course, in addition to these two points, there are many things to pay attention to, such as blowing hair, massaging the scalp more in life, or combing your hair more, which will also help stimulate the scalp and improve the ventilation between your hair. I hope everyone can have thick hair.