First, black sesame walnut soybean milk
If hair loss is serious, drink black sesame walnut soybean milk to grow hair. When necessary, prepare a proper amount of walnut kernel, black sesame and black beans, wash them with clear water, put them into a soymilk machine, add a proper amount of milk and clear water to make soymilk, take them out and drink them while they are hot, which can make the body absorb rich nutrients, nourish hair follicles, promote hair regeneration, and have a good relief effect on human hair loss.
Second, Polygonum multiflorum Rehmanniae tea
When hair loss is serious, you can also eat Polygonum Multiflori Radix and Radix Rehmanniae Preparata to promote hair growth. These two ingredients are ideal partners and can be made into health tea together. When necessary, prepare appropriate amounts of Radix Rehmanniae Preparata and Radix Polygoni Multiflori in a health pot, add appropriate amount of water and fry into soup, and then make tea for drinking. Drinking this health tea regularly can nourish yin and blacken hair, promote hair regeneration, and have a good hair growth effect after a period of time.
Third, jujube longan glutinous rice porridge.
Eating more red dates, longan and glutinous rice porridge can also promote hair growth, because red dates and longan are healthy ingredients, which can tonify qi and blood. They can prevent people from losing their hair, and have a good relieving effect on human hair loss caused by deficiency of qi and blood. They can promote hair regeneration. If necessary, mix red dates, longan and black glutinous rice, wash them with clear water, put them in a pot, cook them into porridge, and season them with appropriate amount of brown sugar.
Four, Polygonum multiflorum Thunb and Lycium barbarum boiled eggs
When hair loss is serious, cooking eggs with Polygonum multiflorum Thunb and Lycium barbarum will promote hair regeneration. When necessary, prepare a proper amount of Polygonum Multiflori Radix and Lycium barbarum, put them into a pot with clear water, and put them into washed eggs to cook together. After the eggs are cooked, take them out and remove the eggshells, then put them in a pot and cook for about 5 minutes. After cooking, take out eggs and soup to relieve blood deficiency, prevent hair loss and make people grow more hair.