1) Sauna only uses steam to heat and sweat, and steam is based on the far-infrared reflection principle of electric gemstones, releasing special mineral elements such as infrared rays, negative ions and sub-ions. Metabolize harmful substances in the skin, improve skin elasticity, promote blood circulation and metabolism of the whole body, thus achieving the effects of beauty, fitness and treatment of some chronic diseases.
2) The temperature of the sauna can reach 70-80 degrees, and people will stay in this environment for 5- 10 minutes at most, during which they will feel chest tightness, shortness of breath and discomfort. The temperature in the steaming room is about 35℃-40℃, and people have to stay for 50 minutes to an hour, so that the human body can accept beneficial elements and eliminate toxins.
3) After sauna, people's sweat is sticky and smelly, which can only be removed after bathing. However, sweat is not sticky or smelly after steaming, so it is not advisable to take a bath within 10-24 hours, otherwise the curative effect will be impaired. Only when the sweat naturally subsides will you find your skin smooth, relaxed and free, and your body will be relaxed and carefree.
The efficacy of tourmaline:
1, activating dormant cells, increasing the oxygen content of cells and promoting cell regeneration;
2, dredge meridians, improve blood circulation, promote microcirculation, expand pores, completely discharge dirt from the body, and enjoy the physical therapy effect;
3, promoting sleep, regulating neurasthenia, enhancing basic metabolism of human body, increasing antiviral immunity, diminishing inflammation and relieving pain;
4. Enhance lung and trachea, desensitize and eliminate phlegm;
5, bacteriostasis, promoting the body's repair and regeneration function;
6. Balance acidic body fluids into alkaline body fluids, improve sub-health status and reduce blood sugar, cholesterol and triglycerides;
7. Body shaping, body shaping, improving skin quality, increasing skin elasticity, whitening, removing spots and delaying aging.
Sweating energy: detoxification, beauty, weight loss, fitness, aromatic fitness, fitness to help treat some diseases.
What kind of people need a sauna more?
1, sedentary, poor circulation of limbs.
2. Office workers who often use computers and are exposed to electromagnetic waves.
3. Allergic patients.
4. Those who practice meditation and yoga on weekdays.
5, old or weak.
6, rehabilitation after illness, postpartum rehabilitation, nervous mental workers, manual workers
7. People who smoke regularly.
8. Pay attention to your health.
9. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.
10, often insomnia.
Assist in the treatment of the following diseases:
Insomnia, chronic rheumatism, arthritis, neurasthenia, constipation, gastrointestinal diseases, chronic fatigue syndrome, autonomic nervous dysfunction, hemorrhoids, urticaria, hyperlipidemia, hyperviscosity, arteriosclerosis, apoplexy sequelae, beauty slimming, headache, chest tightness, shortness of breath, gout, diabetes, scapulohumeral periarthritis, infantile enuresis, chronic bronchitis, scleroderma, dermatosis, hyperthyroidism.