Medicinal diet recipe 1, ginger sugar perilla leaf drink raw materials: ginger 3g, brown sugar15g, perilla leaf 3g. Method: Wash ginger, cut it into filaments, put it in a porcelain cup with perilla leaves, add brown sugar, brew it with boiling water, cover it and soak it for 10 minute, and take it while it is hot. Efficacy: Warming meridians, relieving exterior syndrome and dispelling cold.

Medicinal diet recipe 2, Wuwei Lycium barbarum drink raw materials: 50 grams of Schisandra chinensis, 50 grams of Lycium barbarum, 20 grams of sugar. Methods: The Schisandra chinensis was wrapped in a small gauze, and the Lycium barbarum was cut into pieces. They were put into a casserole, added with 1500 ml purified water, boiled with slow fire, filtered out the liquid medicine, poured into a cup with a lid, added with 20g of white sugar, stirred evenly and drunk in batches.

Medicinal diet recipe 3, black sesame porridge ingredients: 30 grams of glutinous rice, 20 grams of black sesame seeds, 2 grams of salt.

Method: Wash black sesame seeds and fry them; Add a little salt to black sesame seeds and grind them for later use; Wash the japonica rice, put it in a casserole, and add a proper amount of water; Cook until porridge is finished, add sesame seeds and serve. Efficacy: tonify liver and kidney, dredge large and small intestine.

Medicinal diet recipe 4, medlar leaf porridge ingredients: fresh medlar leaves100g, glutinous rice 200g, a little lobster sauce, onion and spiced seasoning. Efficacy: tonify deficiency and clear heat.