First, go to bed early and get up early. "Su Wen Si Qi Diao Ling" said: "In autumn and March, the weather is urgent and the weather is bright. Lie down early and get up early, and have fun with chickens. " This is a lifestyle that conforms to the way of keeping in good health in autumn. In autumn, the yang is gradually gathering and the yin is gradually flourishing. People should go to bed early and get up early according to the changes of yin and yang in the four seasons. In early autumn, the weather is changeable, and diabetics are prone to catch a cold, especially the elderly patients should change their clothes in time to guard against catching a cold.