Bananas, in a busy living environment, people often don't pay attention to the nutrition of breakfast, just eat casually. In fact, they want to have a healthy breakfast and don't want to bother. Why not have a banana? Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Moreover, bananas contain quite a lot of potassium and magnesium, and potassium can prevent blood pressure from rising and cramping; Magnesium can relieve fatigue. It can maintain energy for a long time and support the work consumption in the morning.
Spinach, women should know that spinach is sacred in women's food. Its stems and leaves are soft, tender, delicious and fresh, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. It has the functions of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality. In addition, spinach contains magnesium, which is a mineral that women are more likely to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
Whole wheat bread, many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest choice for bread is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.
Eggs, the American Institute of Nutrition pointed out that women who add a little protein to their breakfast can stay hungry for four hours less than women who don't include protein in their breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because raw eggs have bacteria, eggs should not be eaten more. Because eggs have high protein and cholesterol content, people with poor gallbladder function must pay attention to eating less.
Cooked meat, as we all know, can provide high-quality protein and high-energy fat, including certain vitamins and minerals, which is closely related to our healthy growth, intellectual development and physical endurance. Moreover, when raw meat is cooked, it will dissolve some flavor-forming substances. These flavor substances are extracts, which can promote appetite, increase the secretion of digestive juice, and facilitate the digestion and absorption of the stomach.
Yogurt is always in a hurry in the morning, so it is impossible to make it too rich. If you want to greatly improve nutrition at once, you might as well have a cup of yogurt after eating enough carbohydrates. Because yogurt is fermented from pure milk, lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on. Has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.
Basically, these six foods can meet all the nutrients needed for a breakfast. I hope it works for you!