1, mushroom porridge
Ingredients: 50 grams of millet and 50 grams of mushrooms.
Exercise:
(1) Wash the millet, put it in a pot and add water to cook it into millet porridge.
(2) Then take out the soup of millet porridge and cook it with mushrooms.
(3) Finally, the cooked mushrooms are picked up, put into millet porridge and stirred evenly, and seasonings are added.
Efficacy: beneficial to the stomach. It is suitable for qi deficiency and eating less, and has appetizing effect.
2. Astragalus Golden Porridge
Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.
Exercise:
(1) Boil raw Radix Astragali in water for 20 minutes, and take the juice for later use.
(2) Cook Coicis Semen, Semen Phaseoli and Oryza Glutinosa into porridge, then add raw Astragalus water and stir evenly while cooking.
(3) finally, adding chicken gizzard-membrane powder.
Efficacy: Astragalus membranaceus can replenish qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.
3, Hu Aishan honey fried
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Exercise:
(1) Peel and wash the yam first.
(2) Then the prepared yam and Endothelium Corneum Gigeriae Galli are boiled in water and stirred evenly.
(3) Finally, add the prepared honey and stir evenly while cooking.
Efficacy: Yam can strengthen the spleen, replenish the lung, strengthen the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.