Therefore, if children want to study more efficiently, they should have a good rest first. Nowadays, many parents pay more attention to their children's study and education, but often ignore their children's necessary rest time. I don't know if children don't have a good state, then learning is inefficient. In addition, in the process of children's growth, we should not only care about their study, but also pay attention to their health. Adequate rest is the guarantee of their health.
In fact, rest is not just sleeping at night and at noon. It is an appropriate rest to divert the attention from study and stop thinking about some problems. In addition, children should be given appropriate time to do what they like, which is not only a kind of rest, but also can improve their interest and maintain a good mood. As parents, we are busy with work every day, and we know better than anyone the importance of adequate rest, because it can ensure your mental state for a day, as well as for your children. Instead of letting children bother to do some useless work in their studies, it is better to let them get enough rest and achieve efficient study in a better state, so as to learn more. In learning this matter, there are two behaviors that are the most harmful in themselves. The first is sitting for a long time, and the second is using your eyes for a long time. As the saying goes, sitting for a long time will make you sick. If you want to prevent your child from having many health problems or early myopia in the future, you should let your child have a proper rest every once in a while during the learning process.
However, children must have a good plan for their rest time, and they should not be allowed to play because their self-control is very poor. Many children simply don't know the importance of learning. As long as they have a rest time, they will devote themselves to their own play, which often leads them to be absent-minded in their later studies and immersed in the previous play. Therefore, children's rest time in the learning process must not be too long, so they can take a walk and relax their eyes.