Almonds: reduce the risk of heart disease; Working tears: lowering cholesterol; Black sesame: preventing arteriosclerosis; Soybean: low cholesterol; Spinach and grapes can nourish liver and kidney, but they lack liver. The secret of pineapple weight loss lies in its rich juice, which can actually decompose fatty acids. You can eat pineapple or drink pineapple juice in your food every day. Clean the contents of pineapple in the stomach: foods to prevent cardiovascular diseases include nuts, plant seeds and green leafy vegetables.
Probiotics are prone to digestive problems when people are old. Probiotics can help fight diarrhea, irritable bowel syndrome and allergic reactions. Ear point: an aphrodisiac with anticoagulant ingredients. The protein content of wet fish skin in spring is much higher than that of fish skin, and the highest collagen content in fish skin can account for more than 80% of its total protein, which is much higher than other parts of fish. The nutritional value and nourishing function of fish skin are different. Dehumidification is the focus of supplementary food for middle-aged and elderly people. China potato, jujube, leek, garlic, lettuce and other spring health ingredients can be properly matched.
Middle-aged and elderly people tend to eat longan in summer, which can dilute spots and wrinkles, replenish blood and qi, delay aging and nourish the body. Mung bean soup is a typical ingredient to replenish heat and relieve summer heat. Mung bean soup not only clears away heat and relieves summer heat, but also has the same nutritional value. It can also shorten the time of human defects, reduce the accumulation of waste in the body, prevent constipation and nourish the body. Kohlrabi is also rich in vitamin E, which can improve human immune function. Contains four trace elements, which can detoxify, beautify, whiten and protect skin and nourish the body.
Kiwi is called the king of fruits. Imprisoning sanitary habits in life and resolutely putting an end to unhealthy lifestyles. May your body. Nourish qi and blood and promote blood circulation. Loquat is rich in fructose, glucose, carrots and vitamin C. Regular consumption of kiwi fruit can not only effectively enrich blood and nourish skin, but also promote gastrointestinal peristalsis and accelerate the decomposition and absorption of food in the stomach. Hey. Sufficient moisture, keep excreta dry, promote defecation, help beauty, replenish water, bleach skin and promote intestines and stomach.