Since a man was born in this world, it means that he has to bear a lot of pressure and responsibility, so it is particularly important to have a healthy and strong body.

1. Self-psychological adjustment: When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel comfortable and sexual repression will gradually disappear.

2. Take an active part in physical exercise: It will be good for you to keep proper physical exercise and outdoor activities. Insist on daily exercise, adjust neuromental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep and actively lose weight.

3. Avoid bad habits: avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully understand the importance and necessity of quitting smoking. 4. Eliminating diseases: If necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.

2. What are the common knowledge of men's health?

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night. Drinking a glass of water at night will keep you away from myocardial infarction and cerebral infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

3. What is the common sense about men's health?

1, abstinence can tonify kidney and protect kidney essence: proper abstinence is helpful to tonify kidney and protect kidney essence. Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive sexual life will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life.

2, swallowing body fluid can nourish the kidney: swallowing body fluid can nourish kidney essence and protect the kidney. What is clear and thin is saliva, mainly spleen; The thick is saliva, which is dominated by the kidney. If you spit it out as soon as there is saliva in your mouth, you will feel weak and tired in less than a day.

Misunderstanding of men's health

1, it's too early to worry about heart disease.

Experts believe that heart and arterial diseases may actually begin in youth, and when there are obvious symptoms such as shortness of breath after 50 years old, the situation is already very serious. Men should maintain normal weight, low cholesterol level and exercise regularly when they are young.

2. Not afraid of the sun

Men have a high risk of skin cancer because they don't pay attention to using sunscreen. Doctors suggest that men over 40 should wear high-coefficient sunscreen in strong sunlight.

3, dental disease is a trivial matter

More and more studies have found that there is a certain relationship between periodontal disease and heart disease. Oral infection will increase blood viscosity and reduce blood supply to the heart. Therefore, it is very important to maintain oral hygiene and prevent dental diseases.

4. Weightlifting is a complete exercise.

Health care doctors say that weightlifting is a good exercise, but it is not the whole content of the exercise. Aerobic exercise is more effective in keeping heart and muscle healthy and increasing body flexibility.

Seeing a doctor is more terrible than suffering from cancer.

Many men don't like doctors, even afraid of seeing them, and don't have regular physical examinations on time. In fact, many diseases have been delayed. Experts suggest that men over the age of 40 should know their family history and regularly check important organs such as prostate. Early detection of diseases and early treatment can achieve good results.

6. Women have a midlife crisis.

Doctors say that men also face physical changes in middle age, decreased hormone levels, decreased muscle weight and osteoporosis. Nowadays, the medical community has been developing hormone therapy for men. Although this treatment has just started, it is of positive significance for men to keep energetic, improve work efficiency and maintain family stability.

4. What are the common sense of male health care?

1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men. Magnesium can convert muscle carbohydrates into energy and increase muscle strength.

2. Jujube has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia. When you feel tired, you might as well eat some wild jujube.

3. When the secretion of adrenaline in the body decreases, people are prone to fatigue. Lemon flavor can increase the concentration of adrenaline, maintain the peak and restore energy.

4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the foundation of human body. At this time, health care should be based on the principle of tonifying kidney and warming yang, and eat more warm food. Leek warms kidney yang, helps yang to solidify essence, and can also replenish cold. Known as "Sunrising Grass", it is especially suitable for men to eat in winter.

5. Cooking miscellaneous grains porridge in pressure cooker: Compared with ordinary pressure cooking, it can reduce nutrient loss and retain more anti-aging health care substances in miscellaneous grains.

6. Knead dantian frequently to tonify kidney and protect stomach: dantian is located under navel 1-2 inches. Rubbing hands and rubbing Dantian can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion.

7. In winter, Hu Sang Decoction can be used to clear lung and protect throat: radish can relieve cough, bordeaux can reduce swelling, and sugarcane can moisten throat and relieve sore throat. The three are properly matched according to personal preference, and the juice is quoted.

8. Laver talk is also called "antipyretic soup", which can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu to the soup to reduce the fever.

9. Grasping the ground with your toes can protect your eyesight and make your eyes clear.

10. Beef is especially effective for muscle growth and strength enhancement. Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.