? Long summer is an important festival from spring to summer. Early summer is opposite to the beginning of spring, autumn and winter. Speaking of long summer, it means that spring is coming to an end. People have to bid farewell to the warm spring and enter the hot summer. Since ancient times, people have been accustomed to regard early summer as an obvious rise in temperature. With the arrival of summer heat and the increase of thunderstorms, it is an important solar term in the peak period of crop growth. But usually before the early summer, the weather in the south has started to get hot, and the temperature is rising, and southerners are in hot summer, so it is very necessary to keep fit in summer.

? From the diet, you can eat some orange peel and coix seed, or cook three kinds of food with red beans, mung beans, black beans or coix seed, which can strengthen the spleen and eliminate dampness. Litchi, longan, mango, durian and other tropical fruits that cause damp heat are not edible. Watermelon is called? Natural white tiger soup? Has the effects of replenishing water to quench thirst, inducing diuresis to detoxify, and promoting human metabolism. Watermelon = summer, taboo: spleen and stomach deficiency and cold, menstrual women eat less, diabetic patients should not eat. In summer, everyone is immersed in enjoying cold food and cold drinks. Some people are greedy for cold drinks, which can easily cause gastrointestinal hypothermia, spasm, gastrointestinal dysfunction, abdominal pain, diarrhea and other symptoms. Therefore, in summer, they should eat as little ice drinks as possible for health.

? In work and rest, going to bed and getting up early in summer night will be a little later than in spring; A proper lunch break helps to relieve fatigue. Exercise properly, don't get tired of the good air in the morning and evening, and don't stay in the air conditioner for a long time; Go out for a walk properly, but do a good job of sun protection. Mentally, we should avoid irritability and anger and devote ourselves to life and work with a calm mind. Try to eat clear fire, dampness and spicy things in the diet, and touch less light; In summer, there is much rain and humidity in the south. In order to clear away heat and promote diuresis in time, you can drink some herbal tea to clear your heart and promote diuresis and take away the damp heat in your body.