1. You can make health-preserving sparerib soup. Specific methods and materials: 500g ribs, 2g yam, carrot 1, onion 1, 2g ginger, 2g pepper, 2g star anise, 2 fragrant leaves, 2g cinnamon and 3g salt.

Second, the specific practice of health sparerib soup:

1, wash ribs.

2, star anise, pepper, fragrant leaves, cinnamon.

3, onions, ginger.

4, put the right amount of water in the pot, add star anise, pepper, fragrant leaves, cinnamon to boil, in order to better remove the fishy smell of ribs.

5. Boil in boiling water and take it out.

6, ribs into the casserole, and add the right amount of pure water, after the fire to boil, change the small fire 1 hour.

7. Add yam to the soup and continue to cook 1 hour.

8. Add carrots half an hour before cooking.

9. Season with salt.

Third, the nutritional value

1, ribs have the effects of nourishing yin, moistening dryness, benefiting essence and enriching blood;

2. Yam contains starch, mucus, fat and protein, which is easy to digest, and the nutrients it contains can be absorbed by the human body, which can effectively improve physical weakness and eliminate fatigue;

3, carrots are sweet and flat; Entering the lung and spleen meridians; Has the effects of invigorating spleen, promoting digestion, moistening intestine, relaxing bowels, killing insects, promoting qi circulation and improving eyesight.