Taking 300 mg of vitamin C every day can prolong life span by 5.5 years.
Keeping your cholesterol below 200 can extend your life span by four years.
Eating 300 calories a day can prolong life span by 2-3 years.
Getting together with friends and family once a week can increase life expectancy by 4.5 years.
Running four times a week for two miles each time can increase your life span by 8.7 years.
Reduce the number of times you use the car phone or mobile phone, and one less phone call will increase your life span by 45 seconds.
Treating gastric ulcer well can prolong life span by 2 15 years.
When children grow up, don't wander around, which can prolong their life span by four years.
Keeping your blood pressure below 90 can increase your life span by 5 years.
Eating meat no more than three times a week can prolong life span by 9 years.
If you don't smoke, you can prolong your life by five years.
Don't be too hard on yourself, you can prolong your life by 2 years.
Weight control can prolong life at least 1.7 years.
Moderate drinking can prolong life by 2 13 years.
A closer look at all kinds of drinks seems to have an indissoluble bond with longevity.
1. Tea: As we all know, vitamin E is recognized as an anti-aging and longevity product in the world today. However, according to Japanese research, the anti-aging effect of tea polyphenols in tea is 0/8 times greater than that of vitamin E/KLOC-because it can eliminate the damage of free radicals to cells, strongly inhibit cell mutation and canceration, and enhance the immune function of cell media. In addition, tea is rich in vitamins and trace elements, which has dual effects of preventing and treating common cardiovascular diseases and cancer in the elderly, so it can prolong life.
Second, red wine: It is determined that the wine contains more than 250 kinds of nutrients, which has many functions such as promoting blood circulation, removing blood stasis, reducing blood fat and softening blood vessels. According to a recent French report, drinking three glasses of dry wine a day can reduce the death rate of cardiovascular diseases and cancer by 50%, Alzheimer's disease by 3/4, and the aging rate of people over 65 can be slowed down by 80%.
The reason why Mediterranean countries can become longevity regions in the world is obviously related to the habit of drinking wine.
3. Yogurt: Drinking yogurt will change the PH value in the intestine, which is not conducive to the growth of miscellaneous bacteria. In addition, yogurt contains enzymes and anti-biomass, which can control the growth of spoilage bacteria, thus reducing the body's self-poisoning and prolonging life. In addition, many nutrients in yogurt can prevent and treat cardiovascular diseases and cancer in the elderly, which is expected to help people live longer.
Honey: Some people have investigated 100 centenarians and found that 80% of them have the habit of eating honey all the year round. Residents in the Russian Caucasus like to eat honey and become the hometown of longevity, especially 90% of centenarians are beekeepers. Honey is rich in nutrition and easy to be absorbed, especially royal jelly can stimulate the brain and promote the function of major secretory glands; Promote tissue oxygen supply and enhance cell vitality, thus greatly delaying the aging process.
Five, bone soup: According to analysis, bone marrow aging is mainly due to its lack of mucin and gastric collagen, which can directly affect hematopoietic function and overall immune function, making people premature aging. Crush bone with 1 kg, add 5 kg of water, and simmer for 2 hours with slow fire to fully dissolve the components of prion glue, and filter out its residue before drinking. In recent years, the United States, Japan and other developed countries attach great importance to the development of bone series foods, which are popular for anti-aging and anti-aging. In addition, it also contains a variety of nutrients, which has the effects of improving microcirculation and prolonging life. What a big deal!
Of course, in addition to the above, the elderly can also prepare appropriate vegetable juice, fruit juice and health drinks, especially for the elderly without teeth. These are all drinkable treasures.
Chest rubbing is one of the simple and effective health preserving methods in ancient China, which is very suitable for middle-aged and elderly people to study and practice, and can play a very good role in improving human immune function and reducing the occurrence of various diseases. People who live a long and healthy life have a common feature, that is, their body immunity is strong, and the main reason why people are difficult to recover from illness is closely related to low immunity.
Under normal circumstances, there is a certain concentration of thymosin in human blood, which plays a role in maintaining immune function and resisting diseases.
The human sternum has two thymus lobes. At birth, the thymus gland was only14-16g. At puberty, the thymus reaches its peak, about 35-45 grams. Later, with the growth of age, it gradually accelerated its atrophy. By the age of 50, most of these thymus glands have been replaced by fat, becoming the weakest gland in the human body. Small glands are closely related to people's health and longevity. According to the law of life science, people's life span should be 5-7 times that of sexual maturity. If they are 20 years old, they will probably live 100- 140 years old. However, due to premature thymus atrophy, it is premature aging of adults, especially the elderly. The concentration of thymosin in human body is greatly reduced, and the immune function and disease resistance are getting worse and worse, which will lead to various diseases and affect people's life span.
Modern scientific research has found that besides some drugs, chest rubbing is an important way to regulate thymosin and improve immunity. Regular chest rubbing can make "dormant" thymocytes in an active state, increase the secretion of thymosin, act on various organs and tissues, and improve immune function, which is extremely beneficial for preventing and treating diseases and delaying aging.
The way to wipe your chest is simple. Sit or lie down. Wipe your hands hot. Press the palm of your right hand on the top of your right breast, tilt your fingers downward, and rub it to the left lower abdomen with moderate force; Then use the left palm to push and rub obliquely from the top of the left chest to the right lower abdomen, so as to cross left and right. Last time, * * * 36 times. You can also do back rubbing, cross your hands on your back and rub your back up and down along your back (both sides of your spine) with moderate intensity, up and down once; * * * 36 times It also helps to activate the vitality of immune cells in the back, promote the circulation of qi and blood, and regulate the functions of the five internal organs. Rubbing your chest and back is usually once a day and once a night before going to bed. You can do it after lunch 1 hour.
Practice has proved that chest rubbing exercise can improve the blood circulation of viscera, promote the metabolism of gastrointestinal tract, lung and kidney, and improve immune function, which has a good auxiliary effect on coronary heart disease, hypertension, cor pulmonale, diabetes, nephritis, lumbago and various gastrointestinal diseases. If you have tumor or bleeding, you should stop exercising. As long as you persevere, it will work wonders.
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