1. Prepare ingredients

2. Wash the okra and remove the roots.

3. put a drop of oil in boiling water and blanch the okra.

Take it out and soak it in cold water for a while.

Step 5 cut the blanched okra into small pieces

6. Cut the colored pepper and garlic into powder and put it in a bowl for later use.

7. Add soy sauce, refined salt and monosodium glutamate

8. Heat the oil in the pot and pour it into a bowl to stimulate the fragrance.

9. Pour the juice over the okra.

skill

1, put a drop of oil or refined salt in boiling water to keep vegetables green.

2. The mucus in okra is rich in nutrients, so you should blanch the whole okra and cut it into sections to prevent the loss of nutrients to the maximum extent.

You can add pepper to the juice according to your own taste.