1, what are the taboos for women's health care?
1. Pick up the food and eat it-food will be contaminated by bacteria in just two or three seconds after landing.
More than 40% of women said that they had eaten food that they picked up as soon as they landed. There used to be a saying called the "5-second rule", which means that food that falls on the ground is safe as long as it is picked up and eaten within 5 seconds. The researchers pointed out that this statement would be extremely misleading. Experiments show that food will be contaminated by bacteria in just two or three seconds after landing. Therefore, all food that falls on the ground should be thrown into the trash can immediately.
2, barefoot fitness-may be infected with tinea pedis (commonly known as "Hong Kong foot") or plantar warts.
The survey found that 32% people exercise barefoot, especially when doing aerobic exercise or belly dancing. Experts suggest that it is best to wear a pair of light shoes at this time. Because your feet will sweat a lot when you exercise, the humid environment is most conducive to the growth of bacteria, and bacteria will stay on the floor through other people's feet. You may get athlete's foot (commonly known as "Hong Kong foot") or plantar wart (a kind of plantar wart) if you step on it.
3. You don't change underwear every day-if you wear underwear for one day, there will be about 0. 1 g of excrement on it.
In the survey, 52% women admit that their underwear is not changed every day. Microbiologists point out that underwear will leave about 0. 1 gram of excrement on it one day, which is equivalent to about 1 100 million Escherichia coli. These bacteria will attach to your hands. If you rub your eyes or even eat without washing your hands, you will get sick.
4. Wash your hands without soap after going to the toilet-when wiping in the toilet, your hands are close to the source of Escherichia coli.
In the survey, only 38% people washed their hands with soap after going to the toilet, and 2% people washed their hands for more than 10 second. Experts say that when you clean the toilet, your hands are close to the source of Escherichia coli, which may cause bacterial infection. If you don't use soap, you can't completely remove bacteria.
5, forget to brush your teeth before going to bed-bacteria that cause periodontal disease can also cause heart problems.
43% people admit that they occasionally forget to brush their teeth before going to bed. Experts remind that people's saliva secretion will be greatly reduced during sleep, and these saliva are the main force to kill bacteria. Therefore, if you don't brush your teeth occasionally, it may lead to oral bacteria taking advantage of it, and as a result, the risk of dental caries and periodontal disease will increase greatly. In addition, many studies have confirmed that bacteria that cause periodontal disease can also cause problems in your heart.
6. Take a bath without taking a bath-the bacteria that cause the human body to stink depend on sweat, especially the sweat discharged from the armpit and groin.
According to the survey, nearly13 of women do not take a bath every day, but just wash with water. Experts point out that whether to take a bath depends on your sweating. Bacteria that cause human body odor live on sweat, especially sweat excreted from armpits and groin. Sweating for a long time, can not be washed with water, will lead to bacterial retention. The longer you stay, the more "smelly"
2. What should I eat for health in winter?
1, red dates
Winter jujube is a very suitable food for cooking. Simply put, it can be boiled and drunk, or it can be put in various porridge, soups and pots to increase the nourishing effect of expelling cold and enriching blood. Long-term consumption, women can change the dark yellow and dull skin, and gradually have watery peach cheeks.
2. Brown sugar
It is suggested to use brown sugar instead of white sugar when cooking at home, because brown sugar is rich in vitamins, minerals and other nutrients, which is far higher than the nutritional value of white sugar. Women can maintain the balance of qi and blood after eating it.
3. Little carrots
Radish has the functions of moistening lung, relieving cough and calming. Eating radish in winter is very consistent with the traditional tonic habit. You can make radish ribs soup, cold radish, radish roasted meat and other dishes, and eat more radishes with different tastes.
4. Mutton
Mutton is a good food, but most people can't stand the smell of mutton and find it hard to swallow, especially some women, who don't want to touch it at all. In fact, as long as they pay attention to blood control and add enough ingredients to remove the fishy smell, the smell of mutton can be completely reduced to an acceptable level.
5. Sydney
Winter is also suitable for eating more Sydney. Unlike oranges, Sydney won't make people eat too much and get angry. Sydney has a good lubricating effect on people's throats and is suitable for girls who want to make their voices clearer in winter.
Dietotherapy is a common method of health preservation in life. Many people attach great importance to diet and health. Diet is very important to people. It is suggested that friends who want to keep healthy should pay attention to it in their lives. In fact, many people are used to fitness in winter, because people's food intake will increase in winter, so it is very suitable for fitness.