From the perspective of traditional Chinese medicine, the liver and gallbladder belong to wood in the five elements, and the meridians are interlinked, which constitutes the relationship between viscera and exterior.

In human life activities, the cooperation of liver and gallbladder can help us complete physiological activities such as digestion.

Once the liver is not well excreted or bile is discharged, the physiological functions of other organs will be abnormal, which will not only induce physical discomfort such as bitter taste, abdominal distension and hypochondriac pain, but even lead to serious hepatobiliary diseases.

Now that beginning of spring has passed, it is a good time to nourish the liver! Don't miss this opportunity!

The simplest way to nourish the liver-stretching

From the point of view of daily health care, what is the simplest way to nourish the liver and gallbladder?

Here is a simple daily health care method-stretching.

When the human body is tired, the blood circulation is slow. At this time, if you try your best to stretch your limbs, stretch your waist and expand your abdomen, all your muscles will be exerted, and with deep breathing, it will help promote blood circulation, dredge meridians and joints, and cheer up your spirit.

After stretching, due to the acceleration of blood circulation, not only the joints and muscles of the whole body are activated, but also the brain and internal organs are "awakened", which has a health care effect on the whole body.

Stretching is also tricky. Try to stretch your body, straighten your limbs and exert all your muscles.

When stretching, try to inhale; When you relax, relax all over and exhale as much as possible, and the exercise effect will be better.

Materials: China Journal of Traditional Chinese Medicine and China Health.