Tomb-Sweeping Day Health Care Law 1: Lie at night, get up early and walk in a wide court.
In spring, people's qi and blood flow from the inside out, and the whole nature is also the time when everything is born. Huangdi Neijing says, before and after Qingming Festival, you must remember, do you want it? Lying at night and getting up early, the court is wide. ? Sleeping at night means sleeping after dark; Getting up early means getting up early in the morning. This is because qi and blood go out in spring, so going to bed early at night is conducive to the recovery of qi and blood. ? Marching in court? Always go out for a walk and feel the breath of all things in nature. Nature and nature form a harmonious state.
Tomb-Sweeping Day's regimen II: Learn to breathe like a tortoise.
Tomb-Sweeping Day pays attention to breathing before and after, and he can learn from the tortoise about breathing methods. Usually people breathe with their chests, but when they fall asleep, they mostly breathe with their bellies. Tortoise has no intercostal muscles and bones, only its head and neck are combined with its stomach, so its breathing is very special, which is chest breathing plus abdominal breathing.
Qingming regimen 3: lie down at night and get up early to make a living.
People always think that spring will officially enter after the vernal equinox, so it often happens? Where's Joe? Said. In fact, in meteorology, the average daily temperature for five consecutive days (the average of the highest and lowest temperatures in a day) is higher than 10℃, which means that it has entered spring. Every year, the average daily temperature in Tomb-Sweeping Day and most parts of China will rise above 12℃. It can be said that as soon as Qingming arrives, spring really comes.
About spring health, in Huangdi Neijing? Su Wen? Four-qi-tiaoling? It is clearly written in the book: spring is the season when everything recovers. In order to adapt to the law of spring sun be the spirit, people should go to bed late and get up early, relax their bodies and make their minds feel comfortable with spring. This is the natural law of health preservation, and it will hurt the liver if it is violated. At this time, we should master the characteristics of the rise and fall of Qi in spring, and pay attention to protecting the yang in the body, so as to make it constantly abundant and gradually vigorous, so as to avoid any yang injury or obstruction.
Of course, staying up late here doesn't mean staying up late or getting up early, does it? Get up before the chickens? Compared with going to bed early and getting up late in winter, going to bed late and getting up early is more refreshing.
Three kinds of exercises suitable for Qingming health preservation:
It's getting warmer in Tomb-Sweeping Day, so spring training is necessary, but not all sports are suitable at this time.
Recommended 1: health care and health preservation type
Spring training may be easier for young friends, but it is more scientific, reasonable and targeted for middle-aged and elderly people. Therefore, it is suggested to choose some qigong techniques with health care and health preservation functions, such as Taiji, Wuqinxi, Baduanjin and so on.
Recommendation 2: Moderate exercise
On a warm spring day in bloom, walking, jogging and other relatively quiet sports are more suitable for you who have just come from the cold winter. Moreover, walking and stopping, fast and slow, this kind of walking or jogging with alternating speed can stabilize mood and eliminate fatigue, and also has the health care functions of improving cardiopulmonary function, reducing blood lipid and improving body metabolism.
Recommendation 3: Leisure and entertainment
Hiking and hiking can practice foot strength and drive the great circulation of the body. For those who have some difficulties in hiking or hiking, or are limited by time, they can choose to fly kites as a way of integrating leisure, entertainment and exercise.