wheat
Wheat is cool and sweet, which has the functions of nourishing heart, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. Rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, it is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves. Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. In addition to abundant vitamin B and protein, wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera. Wheat can nourish yin and soothe the nerves. It's good for the heart. It can also strengthen the brain and improve intelligence, and it can also play a very good role in nourishing the heart and calming the nerves.
longan aril
Longan meat is warm and sweet, which is beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. It contains a variety of organic acids, amino acids, protein, and is rich in minerals and vitamins, which is beneficial to the whole body. It also contains adenine, choline and other substances that are particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme, which can obviously inhibit the activity of accelerating aging in vivo, so it has obvious anti-aging effect. Longan meat can nourish the heart, replenish qi and blood, and is beneficial to anti-fatigue. It can also calm the nerves and nourish the heart.
semen sesami nigrum
Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel wall. In addition, it is rich in α -linolenic acid, which can lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. So it must be broken to be effective. It is suggested to fry it first and let it burst, or grind black sesame seeds into powder to eat. Black sesame can supplement linoleic acid. It can protect blood vessels, help lower blood pressure and nourish the heart.
What can I eat to nourish my heart? Introduce some food. Although it is a common food, it does have a certain impact on health. Wheat, black sesame and longan can replenish qi and blood, improve metabolism, nourish the heart and soothe the nerves, and enhance physical fitness. Try these ingredients quickly. You can eat it often.