Physical education courses take the guiding ideology of "health first" and "students first" as the basic starting point for compiling teaching content, follow the laws and hobbies of college students' physical and mental development, and adhere to the basic principles of combining knowledge with operability, combining selectivity with effectiveness, and combining fitness with competitiveness.
Physical education course in colleges and universities is the most important organizational form of school physical education and one of the compulsory courses stipulated in the school teaching plan. It is to comprehensively exercise students' body consciousness, improve students' physical health, improve students' physical literacy, promote students' personality development and improve students' sports skills.
College students take physical exercise as the main means, master the basic knowledge, basic skills and effective methods of scientific exercise through reasonable educational guidance and scientific exercise, learn at least one or two physical exercise items that will benefit them for life, develop good exercise habits, and achieve a compulsory course with the main purpose of laying a good foundation for lifelong physical exercise.
The goal of physical education curriculum:
1, sports participation goal: love sports, actively participate in various sports activities, basically form the consciousness and habit of lifelong sports, be able to test and evaluate their own physical health, make feasible personal exercise plans, and have certain ability to appreciate sports culture.
2. Sports skill goal: master the basic methods and skills of one or two fitness exercises, be able to carry out physical exercise scientifically and improve your sports ability.
3. Physical health goal: comprehensively develop various physical qualities related to healthy sports, improve sports ability, master one or two traditional sports health care methods in China, choose healthy foods that people need, develop good behavior habits, form a healthy lifestyle, and have a healthy body.
4. Mental health goals: Set physical exercise goals according to one's own abilities, consciously improve one's mental state through physical activities, overcome psychological barriers, establish good interpersonal relationships, develop a positive and optimistic attitude towards life, use appropriate methods to adjust emotions, and experience the fun and success of sports.
5. Social adaptation goal: show good sports ethics and cooperative spirit, and correctly handle the relationship between competition and cooperation.
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