In summer, you should eat on time. Don't eat if you want, or don't eat if you don't want. This will disturb the normal activities of the spleen and stomach, make the physiological function of the spleen and stomach disorder, and lead to stomach diseases.

When the climate is hot, eating some cold drinks properly can play a certain role in dispelling summer heat, but it is not advisable to eat too much. Ice cream is mostly made of milk, egg powder, sugar and so on. Although the nutrition is acceptable, overeating will reduce the temperature of gastrointestinal tract, cause irregular contraction of gastrointestinal tract and induce abdominal pain. Drinking too much will damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction.

In terms of dietary nourishment, the principles are tonifying, strengthening the spleen, eliminating summer heat and eliminating dampness. Hot and dry products are not suitable for eating, but light and nourishing food, such as duck, goose, crucian carp, lean meat, beans, coix seed, lily and so on. After reasonable cooking, it can be made into various delicious dishes, which can not only stimulate appetite, strengthen nutrition, but also relieve summer heat and keep fit. In addition, you can also make some "summer medicine porridge" such as mung bean porridge, flat bean porridge and lotus leaf porridge, all of which have a certain effect of dispelling summer heat and promoting fluid production.