There are many diseases that need to be prevented in old age. Of course, pay attention to physical care. Only by adhering to correct living habits can we stay away from diseases. In addition, compared with young people, the walking speed of the elderly will be much slower. At this time, the degradation of joints and the wear of bones will make the elderly unable to keep their gait stable and vigorous, and sometimes they are prone to fall when walking.

What happens when the elderly fall is a very dangerous situation, because the elderly lose calcium quickly and are more prone to calcium deficiency than young people. If there is no reasonable calcium supplement, the long-term loss of calcium will lead to osteoporosis, bones will become fragile due to diseases, and the risk of falling down and breaking bones is great, which is what most elderly people will face after wrestling. Therefore, we should pay attention to calcium supplementation and be careful when walking to prevent falling.

What foods should the elderly eat more? Old people need to eat more types of food, so that the calcium they need can meet their needs, such as rape. As a healthy green vegetable, rape flower is rich in vitamins, which can improve its own resistance and delay aging, and dietary fiber can meet the demand.

In addition to increasing satiety, it can also promote intestinal peristalsis and accelerate fecal excretion. Some people with constipation can improve by eating more green vegetables. In addition, the reason why the elderly are advised to eat more rape flowers is because rape flowers are rich in calcium, but the amount of calcium lost by the elderly is large. Only by eating correctly can we strengthen bones and prevent osteoporosis.

Bean food. It is recommended that the elderly eat more beans. The reason why beans are deeply loved by people is that they have high nutritional value and contain high-quality protein needed by human body, thus promoting health. In addition, legumes are rich in trace elements and minerals.

Some people eat incorrectly for a long time, which may lead to calcium deficiency. In addition, calcium will be lost in the process of aging, and it is not conducive to the maintenance of bones if it cannot be obtained in time. You can get calcium by eating more beans. Stick to it, bones will harden, naturally prevent diseases and improve the quality of life.

Dairy products. If the elderly want to prevent bone damage, it is necessary to adjust from the diet. Dairy products are suitable for the elderly to obtain rich calcium. There are many representatives of dairy products. Pure milk, cheese and yogurt are rich in nutrition, which can not only meet the human demand for protein, but also obtain calcium.

However, some people are seriously deficient in calcium, prone to cramps when sleeping, and have symptoms of bone pain. By choosing the right food to meet their needs, they will find that these symptoms have improved. Of course, calcium can prevent osteoporosis, and it is recommended that the elderly eat more.